11.0 km | 03:16:21 | 17:48/km日期: 2022-09-18 11:32 - 平均心率: 84 - 卡路里: 549 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 77%
Pace: 15'32" / 15'23" / 27'44" / 20'22" / 26'01" / 19'50" / 17'04" / 27'44" / 14'29" / 15'58" / 09'47" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'48" (+06'01") | 1000 / 1000 |
2 | | 15'24" (+05'37") | 1000 / 2000 |
3 | | 27'42" (+17'55") | 1000 / 3000 |
4 | | 20'21" (+10'34") | 1000 / 4000 |
5 | | 26'00" (+16'13") | 1000 / 5000 |
6 | | 19'50" (+10'03") | 1000 / 6000 |
7 | | 17'03" (+07'16") | 1000 / 7000 |
8 | | 13'52" (+04'05") | 1000 / 8000 |
9 | | 14'28" (+04'41") | 1000 / 9000 |
10 | | 15'58" (+06'11") | 1000 / 10000 |
11 | | 09'47" | 1000 / 11000 |
12 | | 01'20" | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 43.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'32" | 00:15'32" |
2 | 15'23" | 00:30'55" |
3 | 27'44" | 00:58'39" |
4 | 20'22" | 01:19'01" |
5 | 26'01" | 01:45'02" |
6 | 19'50" | 02:04'52" |
7 | 17'04" | 02:21'56" |
8 | 27'44" | 02:49'40" |
9 | 14'29" | 03:04'09" |
10 | 15'58" | 03:20'07" |
11 | 09'47" | 03:29'54" |
11.0 | 01'27" | 03:29'56" |