44.1 km | 06:38:22 | 09:01/km日期: 2022-09-18 06:00 - 總爬升: 1315 m - 平均心率: 145 - 卡路里: 2939 Cal - 總步數: 53678 - 平均步頻: 134 - 平均步幅: 82 cm
Pace: 08'34" / 06'29" / 06'59" / 08'22" / 09'30" / 07'18" / 08'56" / 11'24" / 11'16" / 11'45" / 11'55" / 10'37" / 20'36" / 11'07" / 09'44" / 15'16" / 09'42" / 13'10" / 06'13" / 08'09" / 07'30" / 10'10" / 10'26" / 08'43" / 09'34" / 11'30" / 08'12" / 05'54" / 07'14" / 06'35" / 05'44" / 06'54" / 05'49" / 10'08" / 06'20" / 05'35" / 08'00" / 06'15" / 06'25" / 09'17" / 06'05" / 09'29" / 09'02" / 08'21" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'33" (+02'52") | 1001 / 1001 | 143 / 81 |
2 | | 06'28" (+00'47") | 1000 / 2002 | 180 / 85 |
3 | | 07'02" (+01'21") | 1000 / 3002 | 178 / 79 |
4 | | 08'25" (+02'44") | 1000 / 4002 | 174 / 67 |
5 | | 09'38" (+03'57") | 1000 / 5003 | 142 / 72 |
6 | | 07'14" (+01'33") | 1002 / 6005 | 177 / 77 |
7 | | 09'05" (+03'24") | 1000 / 7006 | 155 / 70 |
8 | | 11'33" (+05'52") | 1000 / 8006 | 122 / 70 |
9 | | 11'15" (+05'34") | 1000 / 9007 | 128 / 68 |
10 | | 11'41" (+06'00") | 1001 / 10008 | 115 / 74 |
11 | | 11'53" (+06'12") | 1000 / 11008 | 124 / 67 |
12 | | 10'50" (+05'09") | 1000 / 12009 | 127 / 72 |
13 | | 20'36" (+14'55") | 1000 / 13010 | 77 / 62 |
14 | | 11'02" (+05'21") | 1001 / 14011 | 124 / 72 |
15 | | 09'44" (+04'03") | 1001 / 15012 | 132 / 77 |
16 | | 15'14" (+09'33") | 1000 / 16012 | 94 / 69 |
17 | | 09'47" (+04'06") | 1000 / 17013 | 135 / 75 |
18 | | 12'53" (+07'12") | 1000 / 18013 | 110 / 70 |
19 | | 06'13" (+00'32") | 1001 / 19014 | 160 / 99 |
20 | | 08'26" (+02'45") | 1001 / 20016 | 141 / 83 |
21 | | 07'51" (+02'10") | 1000 / 21016 | 148 / 85 |
22 | | 09'41" (+04'00") | 1000 / 22016 | 131 / 78 |
23 | | 10'30" (+04'49") | 1001 / 23017 | 120 / 79 |
24 | | 08'38" (+02'57") | 1000 / 24018 | 139 / 82 |
25 | | 09'59" (+04'18") | 1000 / 25018 | 126 / 79 |
26 | | 13'24" (+07'43") | 1000 / 26019 | 103 / 72 |
27 | | 05'41" | 1002 / 27021 | 167 / 105 |
28 | | 05'52" (+00'11") | 1000 / 28021 | 170 / 99 |
29 | | 07'14" (+01'33") | 1000 / 29022 | 133 / 103 |
30 | | 06'42" (+01'01") | 1001 / 30024 | 155 / 96 |
31 | | 05'50" (+00'09") | 1002 / 31026 | 174 / 98 |
32 | | 06'41" (+01'00") | 1002 / 32028 | 148 / 100 |
33 | | 06'12" (+00'31") | 1001 / 33029 | 162 / 98 |
34 | | 09'50" (+04'09") | 1002 / 34031 | 123 / 82 |
35 | | 06'26" (+00'45") | 1001 / 35033 | 151 / 102 |
36 | | 05'55" (+00'14") | 1003 / 36036 | 162 / 104 |
37 | | 07'43" (+02'02") | 1000 / 37036 | 141 / 91 |
38 | | 06'22" (+00'41") | 1001 / 38038 | 157 / 99 |
39 | | 06'54" (+01'13") | 1000 / 39039 | 149 / 96 |
40 | | 08'53" (+03'12") | 1001 / 40040 | 126 / 89 |
41 | | 06'07" (+00'26") | 1000 / 41040 | 165 / 98 |
42 | | 09'59" (+04'18") | 1002 / 42042 | 127 / 78 |
43 | | 09'06" (+03'25") | 1000 / 43043 | 130 / 83 |
44 | | 07'59" (+02'18") | 1000 / 44043 | 147 / 84 |
45 | | 06'06" (+00'25") | 98 / 44141 | 180 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 06'29" | 00:15'03" |
3 | 06'59" | 00:22'02" |
4 | 08'22" | 00:30'24" |
5 | 09'30" | 00:39'54" |
6 | 07'18" | 00:47'12" |
7 | 08'56" | 00:56'08" |
8 | 11'24" | 01:07'32" |
9 | 11'16" | 01:18'48" |
10 | 11'45" | 01:30'33" |
11 | 11'55" | 01:42'28" |
12 | 10'37" | 01:53'05" |
13 | 20'36" | 02:13'41" |
14 | 11'07" | 02:24'48" |
15 | 09'44" | 02:34'32" |
16 | 15'16" | 02:49'48" |
17 | 09'42" | 02:59'30" |
18 | 13'10" | 03:12'40" |
19 | 06'13" | 03:18'53" |
20 | 08'09" | 03:27'02" |
21 | 07'30" | 03:34'32" |
22 | 10'10" | 03:44'42" |
23 | 10'26" | 03:55'08" |
24 | 08'43" | 04:03'51" |
25 | 09'34" | 04:13'25" |
26 | 11'30" | 04:24'55" |
27 | 08'12" | 04:33'07" |
28 | 05'54" | 04:39'01" |
29 | 07'14" | 04:46'15" |
30 | 06'35" | 04:52'50" |
31 | 05'44" | 04:58'34" |
32 | 06'54" | 05:05'28" |
33 | 05'49" | 05:11'17" |
34 | 10'08" | 05:21'25" |
35 | 06'20" | 05:27'45" |
36 | 05'35" | 05:33'20" |
37 | 08'00" | 05:41'20" |
38 | 06'15" | 05:47'35" |
39 | 06'25" | 05:54'00" |
40 | 09'17" | 06:03'17" |
41 | 06'05" | 06:09'22" |
42 | 09'29" | 06:18'51" |
43 | 09'02" | 06:27'53" |
44 | 08'21" | 06:36'14" |
44.1 | 14'48" | 06:38'22" |