6.4 km | 03:27:07 | 32:07/km日期: 2022-09-18 08:13 - 總爬升: 175 m - 地點: 內湖 - 天氣: 晴 - 卡路里: 195 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 82%
Pace: 21'42" / 38'24" / 79'07" / 43'42" / 22'39" / 13'03" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+02'29") | 1000 / 1000 |
2 | | 38'24" (+25'21") | 1000 / 2000 |
3 | | 01:02'58" (+49'55") | 1000 / 3000 |
4 | | 43'42" (+30'39") | 1000 / 4000 |
5 | | 22'39" (+09'36") | 1000 / 5000 |
6 | | 13'03" | 1000 / 6000 |
7 | | 24'10" (+11'07") | 446 / 6446 |
9月累積里程 : 138.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'42" | 00:21'42" |
2 | 38'24" | 01:00'06" |
3 | 79'07" | 02:19'13" |
4 | 43'42" | 03:02'55" |
5 | 22'39" | 03:25'34" |
6 | 13'03" | 03:38'37" |
6.4 | 24'10" | 03:49'24" |