21.3 km | 02:13:35 | 06:16/km日期: 2022-09-18 07:31 - 平均心率: 143 - 卡路里: 1247 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 77%
Pace: 06'47" / 06'19" / 06'17" / 06'20" / 06'19" / 06'26" / 06'27" / 06'30" / 06'27" / 06'18" / 06'21" / 06'17" / 06'20" / 06'23" / 06'17" / 06'24" / 11'52" / 06'02" / 06'05" / 06'04" / 07'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'16" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'19" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'19") | 1000 / 13000 |
| 14 | | 06'22" (+00'21") | 1000 / 14000 |
| 15 | | 06'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'22") | 1000 / 16000 |
| 17 | | 06'14" (+00'13") | 1000 / 17000 |
| 18 | | 06'01" | 1000 / 18000 |
| 19 | | 06'05" (+00'04") | 1000 / 19000 |
| 20 | | 06'03" (+00'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'02") | 1000 / 21000 |
| 22 | | 05'04" | 262 / 21262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 451.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'19" | 00:13'06" |
| 3 | 06'17" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'26" | 00:38'28" |
| 7 | 06'27" | 00:44'55" |
| 8 | 06'30" | 00:51'25" |
| 9 | 06'27" | 00:57'52" |
| 10 | 06'18" | 01:04'10" |
| 11 | 06'21" | 01:10'31" |
| 12 | 06'17" | 01:16'48" |
| 13 | 06'20" | 01:23'08" |
| 14 | 06'23" | 01:29'31" |
| 15 | 06'17" | 01:35'48" |
| 16 | 06'24" | 01:42'12" |
| 17 | 11'52" | 01:54'04" |
| 18 | 06'02" | 02:00'06" |
| 19 | 06'05" | 02:06'11" |
| 20 | 06'04" | 02:12'15" |
| 21 | 07'40" | 02:19'55" |
| 21.3 | 05'04" | 02:21'15" |
展開計圈分析
留言 
Replay
