4.9 km | 00:54:16 | 11:02/km日期: 2022-09-18 08:30 - 平均心率: 128 - 卡路里: 320 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 92%
Pace: 00'01" / 00'03" / 00'01" / 00'03" / 00'08" / 00'01" / 00'04" / 00'05" / 00'06" / 00'06" / 00'08" / 00'04" / 00'03" / 00'01" / 00'01" / 00'06" / 00'03" / 00'06" / 00'07" / 00'01" / 00'01" / 00'01" / 00'07" / 00'06" / 00'03" / 00'04" / 00'03" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 05'44" / 10'31" / 10'52" / 11'45" / 10'37" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'19" (+01'53") | 1000 / 1000 |
| 2 | | 10'26" | 1000 / 2000 |
| 3 | | 10'39" (+00'13") | 1000 / 3000 |
| 4 | | 12'04" (+01'38") | 1000 / 4000 |
| 5 | | 09'37" | 912 / 4912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'03" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'03" | 00:00'08" |
| 5 | 00'08" | 00:00'16" |
| 6 | 00'01" | 00:00'17" |
| 7 | 00'04" | 00:00'21" |
| 8 | 00'05" | 00:00'26" |
| 9 | 00'06" | 00:00'32" |
| 10 | 00'06" | 00:00'38" |
| 11 | 00'08" | 00:00'46" |
| 12 | 00'04" | 00:00'50" |
| 13 | 00'03" | 00:00'53" |
| 14 | 00'01" | 00:00'54" |
| 15 | 00'01" | 00:00'55" |
| 16 | 00'06" | 00:01'01" |
| 17 | 00'03" | 00:01'04" |
| 18 | 00'06" | 00:01'10" |
| 19 | 00'07" | 00:01'17" |
| 20 | 00'01" | 00:01'18" |
| 21 | 00'01" | 00:01'19" |
| 22 | 00'01" | 00:01'20" |
| 23 | 00'07" | 00:01'27" |
| 24 | 00'06" | 00:01'33" |
| 25 | 00'03" | 00:01'36" |
| 26 | 00'04" | 00:01'40" |
| 27 | 00'03" | 00:01'43" |
| 28 | 00'01" | 00:01'44" |
| 29 | 00'01" | 00:01'45" |
| 30 | 00'02" | 00:01'47" |
| 31 | 00'03" | 00:01'50" |
| 32 | 00'01" | 00:01'51" |
| 33 | 00'01" | 00:01'52" |
| 34 | 00'01" | 00:01'53" |
| 35 | 00'02" | 00:01'55" |
| 36 | 00'02" | 00:01'57" |
| 37 | 05'44" | 00:07'41" |
| 38 | 10'31" | 00:18'12" |
| 39 | 10'52" | 00:29'04" |
| 40 | 11'45" | 00:40'49" |
| 41 | 10'37" | 00:51'26" |
| 4.9 | 00'-4" | 00:54'12" |
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