17.0 km | 02:55:36 | 10:19/km日期: 2022-09-18 05:40 - 總爬升: 601 m - 平均心率: 145 - 卡路里: 1041 Cal - 總步數: 20152 - 平均步頻: 114 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'38" / 07'52" / 08'04" / 09'45" / 15'49" / 10'28" / 07'45" / 13'46" / 25'22" / 05'15" / 06'37" / 12'18" / 22'30" / 06'05" / 06'13" / 05'01" / 04'50" / 86'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'37") | 1001 / 1001 | 169 / 88 |
2 | | 08'03" (+02'59") | 1000 / 2001 | 155 / 79 |
3 | | 08'02" (+02'58") | 1001 / 3003 | 151 / 81 |
4 | | 10'06" (+05'02") | 1000 / 4003 | 126 / 78 |
5 | | 18'56" (+13'52") | 1000 / 5003 | 94 / 55 |
6 | | 07'17" (+02'13") | 1001 / 6004 | 143 / 95 |
7 | | 07'56" (+02'52") | 1002 / 7007 | 125 / 100 |
8 | | 14'14" (+09'10") | 1000 / 8007 | 106 / 65 |
9 | | 24'46" (+19'42") | 1001 / 9009 | 53 / 74 |
10 | | 05'19" (+00'15") | 1000 / 10010 | 174 / 107 |
11 | | 07'42" (+02'38") | 1000 / 11010 | 144 / 89 |
12 | | 13'51" (+08'47") | 1001 / 12011 | 111 / 64 |
13 | | 20'37" (+15'33") | 1000 / 13011 | 62 / 77 |
14 | | 06'06" (+01'02") | 1000 / 14011 | 165 / 98 |
15 | | 05'48" (+00'44") | 1002 / 15014 | 162 / 106 |
16 | | 05'04" | 1000 / 16014 | 172 / 113 |
17 | | 04'51" | 999 / 17014 | 170 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 219.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'52" | 00:14'30" |
3 | 08'04" | 00:22'34" |
4 | 09'45" | 00:32'19" |
5 | 15'49" | 00:48'08" |
6 | 10'28" | 00:58'36" |
7 | 07'45" | 01:06'21" |
8 | 13'46" | 01:20'07" |
9 | 25'22" | 01:45'29" |
10 | 05'15" | 01:50'44" |
11 | 06'37" | 01:57'21" |
12 | 12'18" | 02:09'39" |
13 | 22'30" | 02:32'09" |
14 | 06'05" | 02:38'14" |
15 | 06'13" | 02:44'27" |
16 | 05'01" | 02:49'28" |
17 | 04'50" | 02:54'18" |
17.0 | 86'39" | 02:55'36" |