4.6 km | 00:36:57 | 08:02/km日期: 2022-07-13 20:42 - 平均心率: 117 - 卡路里: 277 Cal - 平均步頻: 168
Pace: 06'45" / 06'20" / 06'37" / 06'31" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'40") | 414 / 414 |
2 | | 38'29" (+35'06") | 26 / 440 |
3 | | 04'56" (+01'33") | 406 / 847 |
4 | | 59'07" (+55'44") | 17 / 865 |
5 | | 03'44" (+00'21") | 416 / 1282 |
6 | | 26'40" (+23'17") | 54 / 1336 |
7 | | 03'51" (+00'28") | 408 / 1745 |
8 | | 35'15" (+31'52") | 41 / 1786 |
9 | | 03'51" (+00'28") | 402 / 2189 |
10 | | 29'02" (+25'39") | 51 / 2241 |
11 | | 03'51" (+00'28") | 409 / 2651 |
12 | | 52'26" (+49'03") | 30 / 2681 |
13 | | 03'50" (+00'27") | 409 / 3090 |
14 | | 24'42" (+21'19") | 60 / 3151 |
15 | | 03'49" (+00'26") | 408 / 3560 |
16 | | 37'57" (+34'34") | 39 / 3600 |
17 | | 03'52" (+00'29") | 403 / 4004 |
18 | | 32'42" (+29'19") | 46 / 4050 |
19 | | 03'23" | 407 / 4458 |
20 | | 57'32" (+54'09") | 136 / 4594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 26.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'20" | 00:13'05" |
3 | 06'37" | 00:19'42" |
4 | 06'31" | 00:26'13" |
4.6 | 18'04" | 00:36'58" |