12.1 km | 03:01:34 | 15:03/km日期: 2015-09-19 06:12 - 總爬升: 453 m - 卡路里: 430 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'20" / 07'53" / 12'34" / 12'39" / 15'32" / 15'12" / 15'00" / 15'28" / 21'14" / 19'22" / 20'16" / 17'50" / 18'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" | 1000 / 1000 |
2 | | 07'53" (+00'26") | 1000 / 2000 |
3 | | 12'33" (+05'06") | 1000 / 3000 |
4 | | 12'37" (+05'10") | 1000 / 4000 |
5 | | 15'33" (+08'06") | 1000 / 5000 |
6 | | 15'12" (+07'45") | 1000 / 6000 |
7 | | 14'59" (+07'32") | 1000 / 7000 |
8 | | 15'27" (+08'00") | 1000 / 8000 |
9 | | 21'14" (+13'47") | 1000 / 9000 |
10 | | 19'21" (+11'54") | 1000 / 10000 |
11 | | 19'57" (+12'30") | 1000 / 11000 |
12 | | 18'08" (+10'41") | 1000 / 12000 |
13 | | 18'48" (+11'21") | 59 / 12059 |
9月累積里程 : 84.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'53" | 00:15'13" |
3 | 12'34" | 00:27'47" |
4 | 12'39" | 00:40'26" |
5 | 15'32" | 00:55'58" |
6 | 15'12" | 01:11'10" |
7 | 15'00" | 01:26'10" |
8 | 15'28" | 01:41'38" |
9 | 21'14" | 02:02'52" |
10 | 19'22" | 02:22'14" |
11 | 20'16" | 02:42'30" |
12 | 17'50" | 03:00'20" |
12.1 | 18'51" | 03:01'27" |