17.4 km | 01:57:42 | 06:45/km日期: 2015-09-29 08:05 - 總爬升: 140 m - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'36" / 07'50" / 08'10" / 06'51" / 07'04" / 06'46" / 06'41" / 06'54" / 06'24" / 06'29" / 06'51" / 06'56" / 06'16" / 06'18" / 06'15" / 06'10" / 06'29" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1000 / 1000 |
2 | | 07'50" (+01'39") | 1000 / 2000 |
3 | | 08'11" (+02'00") | 1000 / 3000 |
4 | | 06'49" (+00'38") | 1000 / 4000 |
5 | | 07'04" (+00'53") | 1000 / 5000 |
6 | | 06'46" (+00'35") | 1000 / 6000 |
7 | | 06'39" (+00'28") | 1000 / 7000 |
8 | | 06'54" (+00'43") | 1000 / 8000 |
9 | | 06'23" (+00'12") | 1000 / 9000 |
10 | | 06'28" (+00'17") | 1000 / 10000 |
11 | | 06'51" (+00'40") | 1000 / 11000 |
12 | | 06'56" (+00'45") | 1000 / 12000 |
13 | | 06'15" (+00'04") | 1000 / 13000 |
14 | | 06'18" (+00'07") | 1000 / 14000 |
15 | | 06'14" (+00'03") | 1000 / 15000 |
16 | | 06'11" | 1000 / 16000 |
17 | | 06'27" (+00'16") | 1000 / 17000 |
18 | | 06'33" (+00'22") | 413 / 17413 |
9月累積里程 :
80.06 km NEW BALANCE 3190系列 no517 3910 累積 :
2007.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'50" | 00:14'26" |
3 | 08'10" | 00:22'36" |
4 | 06'51" | 00:29'27" |
5 | 07'04" | 00:36'31" |
6 | 06'46" | 00:43'17" |
7 | 06'41" | 00:49'58" |
8 | 06'54" | 00:56'52" |
9 | 06'24" | 01:03'16" |
10 | 06'29" | 01:09'45" |
11 | 06'51" | 01:16'36" |
12 | 06'56" | 01:23'32" |
13 | 06'16" | 01:29'48" |
14 | 06'18" | 01:36'06" |
15 | 06'15" | 01:42'21" |
16 | 06'10" | 01:48'31" |
17 | 06'29" | 01:55'00" |
17.4 | 06'32" | 01:57'42" |