19.5 km | 02:44:33 | 08:25/km日期: 2015-09-27 05:23 - 總爬升: 1228 m - 卡路里: 1115 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'43" / 06'31" / 07'24" / 08'16" / 06'48" / 15'19" / 07'52" / 07'28" / 08'33" / 07'48" / 07'48" / 17'15" / 07'48" / 08'59" / 08'56" / 08'52" / 19'22" / 09'28" / 08'42" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 07'24" (+00'54") | 1000 / 3000 |
| 4 | | 08'16" (+01'46") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 10'09" (+03'39") | 1000 / 6000 |
| 7 | | 07'52" (+01'22") | 1000 / 7000 |
| 8 | | 07'27" (+00'57") | 1000 / 8000 |
| 9 | | 08'33" (+02'03") | 1000 / 9000 |
| 10 | | 07'47" (+01'17") | 1000 / 10000 |
| 11 | | 07'47" (+01'17") | 1000 / 11000 |
| 12 | | 09'14" (+02'44") | 1000 / 12000 |
| 13 | | 07'47" (+01'17") | 1000 / 13000 |
| 14 | | 08'58" (+02'28") | 1000 / 14000 |
| 15 | | 08'56" (+02'26") | 1000 / 15000 |
| 16 | | 08'51" (+02'21") | 1000 / 16000 |
| 17 | | 10'06" (+03'36") | 1000 / 17000 |
| 18 | | 09'27" (+02'57") | 1000 / 18000 |
| 19 | | 08'41" (+02'11") | 1000 / 19000 |
| 20 | | 13'12" (+06'42") | 539 / 19539 |
9月累積里程 : 140.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 07'24" | 00:20'38" |
| 4 | 08'16" | 00:28'54" |
| 5 | 06'48" | 00:35'42" |
| 6 | 15'19" | 00:51'01" |
| 7 | 07'52" | 00:58'53" |
| 8 | 07'28" | 01:06'21" |
| 9 | 08'33" | 01:14'54" |
| 10 | 07'48" | 01:22'42" |
| 11 | 07'48" | 01:30'30" |
| 12 | 17'15" | 01:47'45" |
| 13 | 07'48" | 01:55'33" |
| 14 | 08'59" | 02:04'32" |
| 15 | 08'56" | 02:13'28" |
| 16 | 08'52" | 02:22'20" |
| 17 | 19'22" | 02:41'42" |
| 18 | 09'28" | 02:51'10" |
| 19 | 08'42" | 02:59'52" |
| 19.5 | 13'11" | 03:06'59" |
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