13.6 km | 04:29:08 | 19:47/km日期: 2022-09-10 05:50 - 總爬升: 875 m - 平均心率: 105 - 卡路里: 832 Cal - 總步數: 24526 - 平均步頻: 91 - 平均步幅: 55 cm - 溫度: 24°C - 濕度: 77%
Pace: 17'23" / 14'48" / 16'01" / 20'07" / 18'53" / 19'46" / 33'30" / 50'15" / 20'06" / 11'02" / 12'04" / 13'31" / 11'59" / 16'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'46" (+06'13") | 1001 / 1001 | 100 / 55 |
2 | | 15'04" (+03'31") | 1001 / 2002 | 105 / 62 |
3 | | 16'28" (+04'55") | 1000 / 3003 | 99 / 61 |
4 | | 20'35" (+09'02") | 1000 / 4003 | 90 / 53 |
5 | | 19'39" (+08'06") | 1000 / 5004 | 95 / 53 |
6 | | 20'42" (+09'09") | 1000 / 6004 | 89 / 53 |
7 | | 40'07" (+28'34") | 1000 / 7004 | 64 / 38 |
8 | | 45'24" (+33'51") | 1000 / 8004 | 67 / 32 |
9 | | 16'40" (+05'07") | 1000 / 9005 | 101 / 59 |
10 | | 12'12" (+00'39") | 1000 / 10005 | 137 / 59 |
11 | | 12'05" (+00'32") | 1001 / 11007 | 111 / 73 |
12 | | 14'05" (+02'32") | 1000 / 12007 | 102 / 69 |
13 | | 11'33" | 1002 / 13010 | 106 / 81 |
14 | | 11'04" | 590 / 13600 | 124 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 219.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'23" | 00:17'23" |
2 | 14'48" | 00:32'11" |
3 | 16'01" | 00:48'12" |
4 | 20'07" | 01:08'19" |
5 | 18'53" | 01:27'12" |
6 | 19'46" | 01:46'58" |
7 | 33'30" | 02:20'28" |
8 | 50'15" | 03:10'43" |
9 | 20'06" | 03:30'49" |
10 | 11'02" | 03:41'51" |
11 | 12'04" | 03:53'55" |
12 | 13'31" | 04:07'26" |
13 | 11'59" | 04:19'25" |
13.6 | 16'09" | 04:29'08" |