14.5 km | 01:38:01 | 06:45/km日期: 2022-09-11 22:28 - 總爬升: 288 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88%
Pace: 06'26" / 06'20" / 06'19" / 06'11" / 06'02" / 06'07" / 06'01" / 05'50" / 05'51" / 05'58" / 05'48" / 05'52" / 06'08" / 11'16" / 15'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'38") | 1000 / 1000 |
2 | | 06'19" (+00'31") | 1000 / 2000 |
3 | | 06'19" (+00'31") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'13") | 1000 / 5000 |
6 | | 06'07" (+00'19") | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 05'49" (+00'01") | 1000 / 8000 |
9 | | 05'50" (+00'02") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'51" (+00'03") | 1000 / 12000 |
13 | | 06'07" (+00'19") | 1000 / 13000 |
14 | | 11'16" (+05'28") | 1000 / 14000 |
15 | | 15'52" (+10'04") | 496 / 14496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 183.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'11" | 00:25'16" |
5 | 06'02" | 00:31'18" |
6 | 06'07" | 00:37'25" |
7 | 06'01" | 00:43'26" |
8 | 05'50" | 00:49'16" |
9 | 05'51" | 00:55'07" |
10 | 05'58" | 01:01'05" |
11 | 05'48" | 01:06'53" |
12 | 05'52" | 01:12'45" |
13 | 06'08" | 01:18'53" |
14 | 11'16" | 01:30'09" |
14.5 | 15'52" | 01:38'02" |