12.1 km | 00:58:18 | 04:50/km日期: 2022-09-10 17:00 - 總爬升: 247 m - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 04'58" / 05'45" / 04'51" / 05'09" / 04'43" / 04'47" / 04'50" / 04'56" / 04'47" / 04'43" / 04'46" / 04'46" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'47" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'00" (+00'18") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 188.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'45" | 00:10'43" |
| 3 | 04'51" | 00:15'34" |
| 4 | 05'09" | 00:20'43" |
| 5 | 04'43" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 04'50" | 00:35'03" |
| 8 | 04'56" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'43" | 00:49'29" |
| 11 | 04'46" | 00:54'15" |
| 12 | 04'46" | 00:59'01" |
| 12.1 | 05'01" | 00:59'18" |
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