12.0 km | 01:09:20 | 05:45/km日期: 2015-09-26 07:15 - 地點: 公園 - 天氣: 晴有微風 - 卡路里: 649 Cal - 總步數: 13558 - 平均步頻: 195 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'58" / 05'45" / 05'45" / 05'40" / 05'46" / 05'43" / 05'44" / 05'42" / 05'49" / 05'39" / 05'46" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'18") | 1003 / 1003 | 186 / 90 |
2 | | 05'43" (+00'05") | 1004 / 2007 | 193 / 90 |
3 | | 05'44" (+00'06") | 1001 / 3009 | 196 / 88 |
4 | | 05'38" | 1002 / 4012 | 196 / 90 |
5 | | 05'47" (+00'09") | 1007 / 5019 | 196 / 88 |
6 | | 05'40" (+00'02") | 1003 / 6022 | 195 / 89 |
7 | | 05'41" (+00'03") | 1006 / 7029 | 196 / 89 |
8 | | 05'39" (+00'01") | 1008 / 8037 | 196 / 90 |
9 | | 05'45" (+00'07") | 1000 / 9038 | 196 / 88 |
10 | | 05'39" (+00'01") | 1006 / 10044 | 197 / 89 |
11 | | 05'45" (+00'07") | 1001 / 11046 | 198 / 87 |
12 | | 05'46" (+00'08") | 1007 / 12053 | 196 / 88 |
9月累積里程 : 337.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'45" | 00:17'28" |
4 | 05'40" | 00:23'08" |
5 | 05'46" | 00:28'54" |
6 | 05'43" | 00:34'37" |
7 | 05'44" | 00:40'21" |
8 | 05'42" | 00:46'03" |
9 | 05'49" | 00:51'52" |
10 | 05'39" | 00:57'31" |
11 | 05'46" | 01:03'17" |
12 | 05'46" | 01:09'03" |
12.0 | 08'08" | 01:09'20" |