10.8 km | 00:06:00 | 00:33/km日期: 2022-08-22 12:18 - 平均心率: 74 - 卡路里: 2 Cal - 平均步頻: 118
Pace: 00'29" / 00'29" / 00'27" / 00'29" / 00'30" / 00'30" / 00'28" / 00'27" / 00'26" / 00'27" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'26" (+01'20") | 1000 / 1000 |
2 | | 00'29" (+00'23") | 1000 / 2000 |
3 | | 00'28" (+00'22") | 1000 / 3000 |
4 | | 00'27" (+00'21") | 1000 / 4000 |
5 | | 00'30" (+00'24") | 1000 / 5000 |
6 | | 00'29" (+00'23") | 1000 / 6000 |
7 | | 00'27" (+00'21") | 1000 / 7000 |
8 | | 00'27" (+00'21") | 1000 / 8000 |
9 | | 00'26" (+00'20") | 1000 / 9000 |
10 | | 00'26" (+00'20") | 1000 / 10000 |
11 | | 00'27" (+00'21") | 535 / 10535 |
12 | | 00'27" (+00'21") | 144 / 10679 |
13 | | 00'06" | 34 / 10714 |
14 | | 00'14" (+00'08") | 67 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 10.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'29" | 00:00'29" |
2 | 00'29" | 00:00'58" |
3 | 00'27" | 00:01'25" |
4 | 00'29" | 00:01'54" |
5 | 00'30" | 00:02'24" |
6 | 00'30" | 00:02'54" |
7 | 00'28" | 00:03'22" |
8 | 00'27" | 00:03'49" |
9 | 00'26" | 00:04'15" |
10 | 00'27" | 00:04'42" |
10.8 | 00'28" | 00:05'04" |