11.1 km | 01:19:45 | 07:10/km日期: 2022-09-10 05:53 - 平均心率: 136 - 卡路里: 464 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73%
Pace: 06'52" / 07'07" / 07'09" / 07'02" / 06'58" / 07'00" / 06'53" / 06'52" / 06'30" / 06'25" / 10'07" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'55") | 1000 / 1000 |
2 | | 07'05" (+03'09") | 1000 / 2000 |
3 | | 07'08" (+03'12") | 1000 / 3000 |
4 | | 07'02" (+03'06") | 1000 / 4000 |
5 | | 06'57" (+03'01") | 1000 / 5000 |
6 | | 06'59" (+03'03") | 1000 / 6000 |
7 | | 06'53" (+02'57") | 1000 / 7000 |
8 | | 06'52" (+02'56") | 1000 / 8000 |
9 | | 06'30" (+02'34") | 1000 / 9000 |
10 | | 06'25" (+02'29") | 1000 / 10000 |
11 | | 30'57" (+27'01") | 164 / 10164 |
12 | | 04'21" (+00'25") | 57 / 10221 |
13 | | 06'27" (+02'31") | 116 / 10337 |
14 | | 04'24" (+00'28") | 56 / 10394 |
15 | | 07'11" (+03'15") | 104 / 10498 |
16 | | 03'56" | 63 / 10562 |
17 | | 07'14" (+03'18") | 103 / 10665 |
18 | | 04'22" (+00'26") | 57 / 10722 |
19 | | 06'59" (+03'03") | 107 / 10830 |
20 | | 04'18" (+00'22") | 58 / 10888 |
21 | | 07'27" (+03'31") | 100 / 10988 |
22 | | 07'02" (+03'06") | 124 / 11113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 360.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'07" | 00:13'59" |
3 | 07'09" | 00:21'08" |
4 | 07'02" | 00:28'10" |
5 | 06'58" | 00:35'08" |
6 | 07'00" | 00:42'08" |
7 | 06'53" | 00:49'01" |
8 | 06'52" | 00:55'53" |
9 | 06'30" | 01:02'23" |
10 | 06'25" | 01:08'48" |
11 | 10'07" | 01:18'55" |
11.1 | 07'28" | 01:19'46" |