10.0 km | 01:03:42 | 06:21/km日期: 2022-09-10 06:48 - 平均心率: 131 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 06'22" / 06'01" / 05'31" / 07'39" / 06'45" / 06'44" / 06'37" / 07'26" / 05'46" / 04'58" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'46") | 1000 / 1000 |
2 | | 06'01" (+01'25") | 1000 / 2000 |
3 | | 05'16" (+00'40") | 1000 / 3000 |
4 | | 12'17" (+07'41") | 184 / 3184 |
5 | | 04'36" | 600 / 3784 |
6 | | 12'28" (+07'52") | 207 / 3991 |
7 | | 04'40" (+00'04") | 600 / 4591 |
8 | | 13'59" (+09'23") | 221 / 4812 |
9 | | 04'48" (+00'12") | 600 / 5412 |
10 | | 13'22" (+08'46") | 222 / 5635 |
11 | | 04'44" (+00'08") | 600 / 6235 |
12 | | 13'48" (+09'12") | 206 / 6441 |
13 | | 04'48" (+00'12") | 600 / 7041 |
14 | | 14'34" (+09'58") | 181 / 7222 |
15 | | 05'51" (+01'15") | 1000 / 8222 |
16 | | 05'50" (+01'14") | 1000 / 9222 |
17 | | 04'39" (+00'03") | 807 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
9月累積里程 : 316.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 05'31" | 00:17'54" |
4 | 07'39" | 00:25'33" |
5 | 06'45" | 00:32'18" |
6 | 06'44" | 00:39'02" |
7 | 06'37" | 00:45'39" |
8 | 07'26" | 00:53'05" |
9 | 05'46" | 00:58'51" |
10 | 04'58" | 01:03'49" |
10.0 | 04'24" | 01:03'57" |