18.2 km | 01:51:37 | 06:08/km日期: 2022-09-09 22:05 - 平均心率: 121 - 卡路里: 986 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 09'00" / 05'13" / 05'19" / 05'06" / 05'11" / 05'05" / 05'34" / 05'00" / 04'56" / 05'00" / 05'05" / 05'41" / 04'51" / 04'44" / 05'48" / 07'24" / 08'05" / 12'33" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+04'16") | 1000 / 1000 |
2 | | 05'12" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'34") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 05'11" (+00'27") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'33" (+00'49") | 1000 / 7000 |
8 | | 04'59" (+00'15") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 05'00" (+00'16") | 1000 / 10000 |
11 | | 05'05" (+00'21") | 1000 / 11000 |
12 | | 05'40" (+00'56") | 1000 / 12000 |
13 | | 04'51" (+00'07") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 05'48" (+01'04") | 1000 / 15000 |
16 | | 07'23" (+02'39") | 1000 / 16000 |
17 | | 08'04" (+03'20") | 1000 / 17000 |
18 | | 12'33" (+07'49") | 1000 / 18000 |
19 | | 12'42" (+07'58") | 161 / 18161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 344.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 05'13" | 00:14'13" |
3 | 05'19" | 00:19'32" |
4 | 05'06" | 00:24'38" |
5 | 05'11" | 00:29'49" |
6 | 05'05" | 00:34'54" |
7 | 05'34" | 00:40'28" |
8 | 05'00" | 00:45'28" |
9 | 04'56" | 00:50'24" |
10 | 05'00" | 00:55'24" |
11 | 05'05" | 01:00'29" |
12 | 05'41" | 01:06'10" |
13 | 04'51" | 01:11'01" |
14 | 04'44" | 01:15'45" |
15 | 05'48" | 01:21'33" |
16 | 07'24" | 01:28'57" |
17 | 08'05" | 01:37'02" |
18 | 12'33" | 01:49'35" |
18.2 | 12'46" | 01:51'39" |