10.5 km | 01:11:33 | 06:48/km日期: 2015-09-20 07:02 - 總爬升: 212 m - 卡路里: 868 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'20" / 08'09" / 06'56" / 06'53" / 07'41" / 07'09" / 06'42" / 05'51" / 06'04" / 05'42" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'38") | 1000 / 1000 |
2 | | 08'08" (+02'26") | 1000 / 2000 |
3 | | 06'55" (+01'13") | 1000 / 3000 |
4 | | 06'52" (+01'10") | 1000 / 4000 |
5 | | 07'41" (+01'59") | 1000 / 5000 |
6 | | 07'08" (+01'26") | 1000 / 6000 |
7 | | 06'41" (+00'59") | 1000 / 7000 |
8 | | 05'51" (+00'09") | 1000 / 8000 |
9 | | 06'03" (+00'21") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'10" (+00'28") | 501 / 10501 |
9月累積里程 : 88.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'09" | 00:15'29" |
3 | 06'56" | 00:22'25" |
4 | 06'53" | 00:29'18" |
5 | 07'41" | 00:36'59" |
6 | 07'09" | 00:44'08" |
7 | 06'42" | 00:50'50" |
8 | 05'51" | 00:56'41" |
9 | 06'04" | 01:02'45" |
10 | 05'42" | 01:08'27" |
10.5 | 06'10" | 01:11'33" |