14.2 km | 01:35:56 | 06:45/km日期: 2013-06-16 19:25 - 地點: 中原大學運動場 - 天氣: 陰 - 平均心率: 83 - 卡路里: 633 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'47" / 06'38" / 06'47" / 06'42" / 06'40" / 06'44" / 06'42" / 06'44" / 06'47" / 06'39" / 06'41" / 06'30" / 06'14" / 07'00" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'32") | 1004 / 1004 |
2 | | 06'39" (+00'26") | 1005 / 2010 |
3 | | 06'46" (+00'33") | 1016 / 3026 |
4 | | 06'42" (+00'29") | 1002 / 4029 |
5 | | 06'40" (+00'27") | 1005 / 5034 |
6 | | 06'43" (+00'30") | 1014 / 6049 |
7 | | 06'42" (+00'29") | 1004 / 7053 |
8 | | 06'44" (+00'31") | 1013 / 8067 |
9 | | 06'45" (+00'32") | 998 / 9066 |
10 | | 06'39" (+00'26") | 1011 / 10077 |
11 | | 06'38" (+00'25") | 1011 / 11088 |
12 | | 06'34" (+00'21") | 1010 / 12099 |
13 | | 06'13" | 996 / 13095 |
14 | | 07'01" (+00'48") | 1009 / 14105 |
15 | | 07'40" (+01'27") | 210 / 14315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
166.09 km MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'38" | 00:13'25" |
3 | 06'47" | 00:20'12" |
4 | 06'42" | 00:26'54" |
5 | 06'40" | 00:33'34" |
6 | 06'44" | 00:40'18" |
7 | 06'42" | 00:47'00" |
8 | 06'44" | 00:53'44" |
9 | 06'47" | 01:00'31" |
10 | 06'39" | 01:07'10" |
11 | 06'41" | 01:13'51" |
12 | 06'30" | 01:20'21" |
13 | 06'14" | 01:26'35" |
14 | 07'00" | 01:33'35" |
14.2 | 11'17" | 01:35'56" |