23.3 km | 04:01:12 | 10:21/km日期: 2022-09-04 05:59 - 卡路里: 1258 Cal
Pace: 06'22" / 06'45" / 09'07" / 07'57" / 08'08" / 09'18" / 11'31" / 08'54" / 11'03" / 09'30" / 10'04" / 09'59" / 09'47" / 11'20" / 08'30" / 11'14" / 09'47" / 09'49" / 10'30" / 09'56" / 10'06" / 35'21" / 01'25" / 02'02" / 01'54" / 03'06" /
9月累積里程 : 23.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 09'07" | 00:22'14" |
| 4 | 07'57" | 00:30'11" |
| 5 | 08'08" | 00:38'19" |
| 6 | 09'18" | 00:47'37" |
| 7 | 11'31" | 00:59'08" |
| 8 | 08'54" | 01:08'02" |
| 9 | 11'03" | 01:19'05" |
| 10 | 09'30" | 01:28'35" |
| 11 | 10'04" | 01:38'39" |
| 12 | 09'59" | 01:48'38" |
| 13 | 09'47" | 01:58'25" |
| 14 | 11'20" | 02:09'45" |
| 15 | 08'30" | 02:18'15" |
| 16 | 11'14" | 02:29'29" |
| 17 | 09'47" | 02:39'16" |
| 18 | 09'49" | 02:49'05" |
| 19 | 10'30" | 02:59'35" |
| 20 | 09'56" | 03:09'31" |
| 21 | 10'06" | 03:19'37" |
| 22 | 35'21" | 03:54'58" |
| 23 | 01'25" | 03:56'23" |
| 24 | 02'02" | 03:58'25" |
| 25 | 01'54" | 04:00'19" |
| 25.7 | 01'14" | 04:01'13" |
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