10.1 km | 01:06:34 | 06:37/km日期: 2022-08-12 17:54 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 168
Pace: 07'56" / 06'21" / 06'37" / 06'30" / 06'40" / 06'42" / 06'40" / 06'21" / 06'40" / 06'50" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'39" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 10'03" (+03'43") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 114.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'21" | 00:14'17" |
| 3 | 06'37" | 00:20'54" |
| 4 | 06'30" | 00:27'24" |
| 5 | 06'40" | 00:34'04" |
| 6 | 06'42" | 00:40'46" |
| 7 | 06'40" | 00:47'26" |
| 8 | 06'21" | 00:53'47" |
| 9 | 06'40" | 01:00'27" |
| 10 | 06'50" | 01:07'17" |
| 10.1 | 09'58" | 01:07'49" |
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