8.1 km | 00:42:17 | 05:14/km日期: 2022-09-03 15:21 - 平均心率: 168 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 88%
Pace: 00'05" / 00'04" / 00'05" / 00'01" / 00'01" / 00'06" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'05" / 00'05" / 00'02" / 00'03" / 00'04" / 00'05" / 00'04" / 00'01" / 00'02" / 00'05" / 00'02" / 00'06" / 00'01" / 01'01" / 05'23" / 05'05" / 05'19" / 05'10" / 05'32" / 05'10" / 05'13" / 33'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'11") | 1000 / 1000 |
2 | | 05'10" (+00'06") | 1000 / 2000 |
3 | | 05'15" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'07") | 1000 / 4000 |
5 | | 05'26" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'05" (+00'01") | 74 / 8074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
214.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'04" | 00:00'09" |
3 | 00'05" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'06" | 00:00'22" |
7 | 00'01" | 00:00'23" |
8 | 00'01" | 00:00'24" |
9 | 00'02" | 00:00'26" |
10 | 00'02" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'02" | 00:00'31" |
13 | 00'02" | 00:00'33" |
14 | 00'06" | 00:00'39" |
15 | 00'06" | 00:00'45" |
16 | 00'02" | 00:00'47" |
17 | 00'06" | 00:00'53" |
18 | 00'01" | 00:00'54" |
19 | 00'05" | 00:00'59" |
20 | 00'03" | 00:01'02" |
21 | 00'01" | 00:01'03" |
22 | 00'01" | 00:01'04" |
23 | 00'01" | 00:01'05" |
24 | 00'01" | 00:01'06" |
25 | 00'03" | 00:01'09" |
26 | 00'01" | 00:01'10" |
27 | 00'05" | 00:01'15" |
28 | 00'05" | 00:01'20" |
29 | 00'02" | 00:01'22" |
30 | 00'03" | 00:01'25" |
31 | 00'04" | 00:01'29" |
32 | 00'05" | 00:01'34" |
33 | 00'04" | 00:01'38" |
34 | 00'01" | 00:01'39" |
35 | 00'02" | 00:01'41" |
36 | 00'05" | 00:01'46" |
37 | 00'02" | 00:01'48" |
38 | 00'06" | 00:01'54" |
39 | 00'01" | 00:01'55" |
40 | 01'01" | 00:02'56" |
41 | 05'23" | 00:08'19" |
42 | 05'05" | 00:13'24" |
43 | 05'19" | 00:18'43" |
44 | 05'10" | 00:23'53" |
45 | 05'32" | 00:29'25" |
46 | 05'10" | 00:34'35" |
47 | 05'13" | 00:39'48" |
8.1 | 00'-3" | 00:42'17" |