10.7 km | 01:09:01 | 06:28/km日期: 2015-09-22 06:21 - 卡路里: 729 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'21" / 06'24" / 06'25" / 06'20" / 06'22" / 06'30" / 06'25" / 06'25" / 06'56" / 06'40" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 486 / 486 |
2 | | 06'19" (+00'08") | 505 / 992 |
3 | | 06'19" (+00'08") | 503 / 1496 |
4 | | 06'27" (+00'16") | 502 / 1999 |
5 | | 06'28" (+00'17") | 502 / 2501 |
6 | | 06'28" (+00'17") | 491 / 2993 |
7 | | 06'19" (+00'08") | 510 / 3504 |
8 | | 06'18" (+00'07") | 504 / 4008 |
9 | | 06'17" (+00'06") | 492 / 4500 |
10 | | 06'25" (+00'14") | 508 / 5009 |
11 | | 06'26" (+00'15") | 501 / 5511 |
12 | | 06'28" (+00'17") | 504 / 6015 |
13 | | 06'23" (+00'12") | 501 / 6516 |
14 | | 06'32" (+00'21") | 491 / 7008 |
15 | | 06'31" (+00'20") | 510 / 7518 |
16 | | 06'11" | 497 / 8016 |
17 | | 07'02" (+00'51") | 502 / 8518 |
18 | | 06'53" (+00'42") | 505 / 9024 |
19 | | 06'35" (+00'24") | 490 / 9514 |
20 | | 06'45" (+00'34") | 513 / 10027 |
21 | | 06'21" (+00'10") | 495 / 10522 |
22 | | 07'14" (+01'03") | 131 / 10653 |
早安!各位fb好友們連續晨跑第九天!
阿拖的第23跑!
這個月累積應該有190km以上了!
給自己加油啦!
明天就破200km啦!
讚啦!
9月累積里程 : 244.65 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'24" | 00:12'45" |
3 | 06'25" | 00:19'10" |
4 | 06'20" | 00:25'30" |
5 | 06'22" | 00:31'52" |
6 | 06'30" | 00:38'22" |
7 | 06'25" | 00:44'47" |
8 | 06'25" | 00:51'12" |
9 | 06'56" | 00:58'08" |
10 | 06'40" | 01:04'48" |
10.7 | 06'26" | 01:09'01" |