35.2 km | 18:27:11 | 31:29/km日期: 2022-08-27 00:07 - 總爬升: 3418 m - 平均心率: 116 - 卡路里: 6295 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 74%
Pace: 12'06" / 19'51" / 11'02" / 24'15" / 12'35" / 16'48" / 13'22" / 12'59" / 21'40" / 40'22" / 25'54" / 19'43" / 18'28" / 23'39" / 20'34" / 39'23" / 22'51" / 39'44" / 43'15" / 67'47" / 75'49" / 45'53" / 52'55" / 35'13" / 35'48" / 35'36" / 57'24" / 28'42" / 51'22" / 30'39" / 23'18" / 21'36" / 20'16" / 27'38" / 45'13" / 82'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'06" (+00'17") | 1000 / 1000 |
| 2 | | 21'46" (+09'57") | 638 / 1638 |
| 3 | | 13'29" (+01'40") | 1000 / 2638 |
| 4 | | 18'01" (+06'12") | 1000 / 3638 |
| 5 | | 18'10" (+06'21") | 1000 / 4638 |
| 6 | | 15'56" (+04'07") | 1000 / 5638 |
| 7 | | 14'49" (+03'00") | 1000 / 6638 |
| 8 | | 11'49" | 1000 / 7638 |
| 9 | | 17'19" (+05'30") | 1000 / 8638 |
| 10 | | 36'22" (+24'33") | 1000 / 9638 |
| 11 | | 31'33" (+19'44") | 1000 / 10638 |
| 12 | | 22'21" (+10'32") | 1000 / 11638 |
| 13 | | 12'41" (+00'52") | 1000 / 12638 |
| 14 | | 27'22" (+15'33") | 1000 / 13638 |
| 15 | | 18'45" (+06'56") | 1000 / 14638 |
| 16 | | 26'38" (+14'49") | 1000 / 15638 |
| 17 | | 36'43" (+24'54") | 1000 / 16638 |
| 18 | | 26'44" (+14'55") | 1000 / 17638 |
| 19 | | 45'52" (+34'03") | 1000 / 18638 |
| 20 | | 01:05'14" (+53'25") | 1000 / 19638 |
| 21 | | 01:15'33" (+03'44") | 1000 / 20638 |
| 22 | | 52'19" (+40'30") | 1000 / 21638 |
| 23 | | 53'45" (+41'56") | 971 / 22609 |
| 24 | | 36'41" (+24'52") | 1000 / 23609 |
| 25 | | 34'48" (+22'59") | 1000 / 24609 |
| 26 | | 31'18" (+19'29") | 1000 / 25609 |
| 27 | | 49'11" (+37'22") | 1000 / 26609 |
| 28 | | 40'07" (+28'18") | 1000 / 27609 |
| 29 | | 40'58" (+29'09") | 448 / 28057 |
| 30 | | 50'25" (+38'36") | 1000 / 29057 |
| 31 | | 29'43" (+17'54") | 1000 / 30057 |
| 32 | | 23'06" (+11'17") | 1000 / 31057 |
| 33 | | 21'58" (+10'09") | 1000 / 32057 |
| 34 | | 19'49" (+08'00") | 1000 / 33057 |
| 35 | | 30'07" (+18'18") | 1000 / 34057 |
| 36 | | 45'39" (+33'50") | 1000 / 35057 |
| 37 | | 01:32'01" (+20'12") | 106 / 35164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 19'51" | 00:31'57" |
| 3 | 11'02" | 00:42'59" |
| 4 | 24'15" | 01:07'14" |
| 5 | 12'35" | 01:19'49" |
| 6 | 16'48" | 01:36'37" |
| 7 | 13'22" | 01:49'59" |
| 8 | 12'59" | 02:02'58" |
| 9 | 21'40" | 02:24'38" |
| 10 | 40'22" | 03:05'00" |
| 11 | 25'54" | 03:30'54" |
| 12 | 19'43" | 03:50'37" |
| 13 | 18'28" | 04:09'05" |
| 14 | 23'39" | 04:32'44" |
| 15 | 20'34" | 04:53'18" |
| 16 | 39'23" | 05:32'41" |
| 17 | 22'51" | 05:55'32" |
| 18 | 39'44" | 06:35'16" |
| 19 | 43'15" | 07:18'31" |
| 20 | 67'47" | 08:26'18" |
| 21 | 75'49" | 09:42'07" |
| 22 | 45'53" | 10:28'00" |
| 23 | 52'55" | 11:20'55" |
| 24 | 35'13" | 11:56'08" |
| 25 | 35'48" | 12:31'56" |
| 26 | 35'36" | 13:07'32" |
| 27 | 57'24" | 14:04'56" |
| 28 | 28'42" | 14:33'38" |
| 29 | 51'22" | 15:25'00" |
| 30 | 30'39" | 15:55'39" |
| 31 | 23'18" | 16:18'57" |
| 32 | 21'36" | 16:40'33" |
| 33 | 20'16" | 17:00'49" |
| 34 | 27'38" | 17:28'27" |
| 35 | 45'13" | 18:13'40" |
| 35.2 | 82'16" | 18:27'13" |
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