30.0 km | 04:13:13 | 08:25/km日期: 2015-09-20 06:22 - 總爬升: 614 m - 卡路里: 1892 Cal - 總步數: 31740 - 平均步頻: 125 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81%
Pace: 08'38" / 06'31" / 06'19" / 06'56" / 07'44" / 08'36" / 06'44" / 06'55" / 06'50" / 06'01" / 06'13" / 09'09" / 08'20" / 06'46" / 18'00" / 06'45" / 07'18" / 08'56" / 06'45" / 06'54" / 21'05" / 06'34" / 07'36" / 07'18" / 07'22" / 06'40" / 13'26" / 06'02" / 08'08" / 10'22" / 59'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'36" (+02'38") | 1012 / 1012 | 119 / 97 |
2 | | 06'25" (+00'27") | 1000 / 2012 | 169 / 91 |
3 | | 06'16" (+00'18") | 1006 / 3019 | 171 / 92 |
4 | | 06'55" (+00'57") | 1011 / 4030 | 168 / 85 |
5 | | 07'39" (+01'41") | 1000 / 5030 | 164 / 79 |
6 | | 08'33" (+02'35") | 1004 / 6034 | 135 / 86 |
7 | | 06'44" (+00'46") | 1010 / 7045 | 170 / 86 |
8 | | 06'49" (+00'51") | 1001 / 8046 | 168 / 87 |
9 | | 06'52" (+00'54") | 1002 / 9049 | 148 / 97 |
10 | | 05'58" | 1003 / 10053 | 172 / 97 |
11 | | 06'11" (+00'13") | 1006 / 11059 | 171 / 94 |
12 | | 09'09" (+03'11") | 1006 / 12065 | 67 / 162 |
13 | | 08'13" (+02'15") | 1005 / 13071 | 140 / 86 |
14 | | 06'44" (+00'46") | 1004 / 14075 | 168 / 88 |
15 | | 17'53" (+11'55") | 1004 / 15080 | 56 / 99 |
16 | | 06'44" (+00'46") | 1003 / 16083 | 170 / 87 |
17 | | 07'19" (+01'21") | 1005 / 17089 | 167 / 81 |
18 | | 08'52" (+02'54") | 1006 / 18095 | 104 / 107 |
19 | | 06'39" (+00'41") | 1000 / 19095 | 169 / 88 |
20 | | 06'56" (+00'58") | 1005 / 20101 | 168 / 85 |
21 | | 20'58" (+15'00") | 1004 / 21105 | 61 / 77 |
22 | | 06'31" (+00'33") | 1009 / 22114 | 171 / 89 |
23 | | 07'33" (+01'35") | 1006 / 23120 | 152 / 86 |
24 | | 07'18" (+01'20") | 1007 / 24127 | 126 / 107 |
25 | | 07'15" (+01'17") | 1004 / 25132 | 132 / 103 |
26 | | 06'40" (+00'42") | 1008 / 26141 | 169 / 88 |
27 | | 13'18" (+07'20") | 1002 / 27143 | 92 / 81 |
28 | | 06'01" (+00'03") | 1001 / 28145 | 171 / 96 |
29 | | 08'14" (+02'16") | 1004 / 29149 | 86 / 140 |
30 | | 10'25" (+04'27") | 1004 / 30153 | 28 / 339 |
9月累積里程 : 261.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 06'31" | 00:15'09" |
3 | 06'19" | 00:21'28" |
4 | 06'56" | 00:28'24" |
5 | 07'44" | 00:36'08" |
6 | 08'36" | 00:44'44" |
7 | 06'44" | 00:51'28" |
8 | 06'55" | 00:58'23" |
9 | 06'50" | 01:05'13" |
10 | 06'01" | 01:11'14" |
11 | 06'13" | 01:17'27" |
12 | 09'09" | 01:26'36" |
13 | 08'20" | 01:34'56" |
14 | 06'46" | 01:41'42" |
15 | 18'00" | 01:59'42" |
16 | 06'45" | 02:06'27" |
17 | 07'18" | 02:13'45" |
18 | 08'56" | 02:22'41" |
19 | 06'45" | 02:29'26" |
20 | 06'54" | 02:36'20" |
21 | 21'05" | 02:57'25" |
22 | 06'34" | 03:03'59" |
23 | 07'36" | 03:11'35" |
24 | 07'18" | 03:18'53" |
25 | 07'22" | 03:26'15" |
26 | 06'40" | 03:32'55" |
27 | 13'26" | 03:46'21" |
28 | 06'02" | 03:52'23" |
29 | 08'08" | 04:00'31" |
30 | 10'22" | 04:10'53" |
30.0 | 58'28" | 04:13'13" |