10.5 km | 01:08:23 | 06:29/km日期: 2015-09-20 07:02 - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'14" / 07'38" / 06'34" / 06'26" / 07'16" / 06'18" / 06'39" / 05'43" / 05'43" / 05'16" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'58") | 1000 / 1000 |
2 | | 07'38" (+02'23") | 1000 / 2000 |
3 | | 06'34" (+01'19") | 1000 / 3000 |
4 | | 06'25" (+01'10") | 1000 / 4000 |
5 | | 07'15" (+02'00") | 1000 / 5000 |
6 | | 06'18" (+01'03") | 1000 / 6000 |
7 | | 06'38" (+01'23") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'43" (+00'28") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 06'43" (+01'28") | 537 / 10537 |
9月累積里程 : 95.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'38" | 00:14'52" |
3 | 06'34" | 00:21'26" |
4 | 06'26" | 00:27'52" |
5 | 07'16" | 00:35'08" |
6 | 06'18" | 00:41'26" |
7 | 06'39" | 00:48'05" |
8 | 05'43" | 00:53'48" |
9 | 05'43" | 00:59'31" |
10 | 05'16" | 01:04'47" |
10.5 | 06'43" | 01:08'24" |