10.6 km | 01:17:09 | 07:16/km日期: 2015-09-20 07:04 - 總爬升: 172 m - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'18" / 08'18" / 06'58" / 07'42" / 07'54" / 07'00" / 07'58" / 06'39" / 06'44" / 06'36" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'43") | 1000 / 1000 |
2 | | 08'17" (+01'42") | 1000 / 2000 |
3 | | 06'57" (+00'22") | 1000 / 3000 |
4 | | 07'42" (+01'07") | 1000 / 4000 |
5 | | 07'53" (+01'18") | 1000 / 5000 |
6 | | 07'01" (+00'26") | 1000 / 6000 |
7 | | 07'57" (+01'22") | 1000 / 7000 |
8 | | 06'38" (+00'03") | 1000 / 8000 |
9 | | 06'45" (+00'10") | 1000 / 9000 |
10 | | 06'35" | 1000 / 10000 |
11 | | 06'38" (+00'03") | 606 / 10606 |
9月累積里程 : 30.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'18" | 00:15'36" |
3 | 06'58" | 00:22'34" |
4 | 07'42" | 00:30'16" |
5 | 07'54" | 00:38'10" |
6 | 07'00" | 00:45'10" |
7 | 07'58" | 00:53'08" |
8 | 06'39" | 00:59'47" |
9 | 06'44" | 01:06'31" |
10 | 06'36" | 01:13'07" |
10.6 | 06'39" | 01:17'09" |