21.8 km | 02:28:02 | 06:47/km日期: 2015-09-20 06:03 - 總爬升: 141 m - 天氣: 晴天 - 卡路里: 1470 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'51" / 06'52" / 07'18" / 07'06" / 07'03" / 07'07" / 07'12" / 06'12" / 06'41" / 07'04" / 07'21" / 07'21" / 07'02" / 06'58" / 06'20" / 06'34" / 06'27" / 06'48" / 06'26" / 06'38" / 06'03" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'35") | 998 / 998 |
2 | | 06'51" (+00'40") | 998 / 1997 |
3 | | 07'19" (+01'08") | 998 / 2995 |
4 | | 07'07" (+00'56") | 1008 / 4003 |
5 | | 07'03" (+00'52") | 997 / 5001 |
6 | | 07'04" (+00'53") | 1006 / 6008 |
7 | | 07'11" (+01'00") | 1002 / 7011 |
8 | | 06'12" (+00'01") | 1010 / 8021 |
9 | | 06'39" (+00'28") | 993 / 9014 |
10 | | 07'06" (+00'55") | 1009 / 10024 |
11 | | 07'24" (+01'13") | 1002 / 11026 |
12 | | 07'23" (+01'12") | 1007 / 12034 |
13 | | 06'58" (+00'47") | 997 / 13031 |
14 | | 06'53" (+00'42") | 1001 / 14033 |
15 | | 06'20" (+00'09") | 1011 / 15044 |
16 | | 06'34" (+00'23") | 993 / 16037 |
17 | | 06'27" (+00'16") | 1013 / 17051 |
18 | | 06'43" (+00'32") | 996 / 18047 |
19 | | 06'28" (+00'17") | 1004 / 19052 |
20 | | 06'31" (+00'20") | 1008 / 20060 |
21 | | 06'11" | 992 / 21052 |
22 | | 05'52" | 732 / 21785 |
9月累積里程 :
105.90 km Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'52" | 00:13'43" |
3 | 07'18" | 00:21'01" |
4 | 07'06" | 00:28'07" |
5 | 07'03" | 00:35'10" |
6 | 07'07" | 00:42'17" |
7 | 07'12" | 00:49'29" |
8 | 06'12" | 00:55'41" |
9 | 06'41" | 01:02'22" |
10 | 07'04" | 01:09'26" |
11 | 07'21" | 01:16'47" |
12 | 07'21" | 01:24'08" |
13 | 07'02" | 01:31'10" |
14 | 06'58" | 01:38'08" |
15 | 06'20" | 01:44'28" |
16 | 06'34" | 01:51'02" |
17 | 06'27" | 01:57'29" |
18 | 06'48" | 02:04'17" |
19 | 06'26" | 02:10'43" |
20 | 06'38" | 02:17'21" |
21 | 06'03" | 02:23'24" |
21.8 | 05'54" | 02:28'02" |