24.1 km | 03:32:34 | 08:49/km日期: 2015-09-06 05:52 - 總爬升: 152 m - 卡路里: 2058 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'24" / 06'45" / 07'07" / 06'46" / 06'25" / 07'02" / 08'40" / 08'58" / 08'54" / 08'45" / 06'29" / 07'26" / 07'47" / 08'14" / 09'31" / 12'19" / 06'26" / 14'00" / 07'38" / 08'03" / 08'01" / 13'10" / 18'10" / 05'47" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'15") | 1000 / 1000 |
2 | | 06'45" (+00'20") | 1000 / 2000 |
3 | | 07'06" (+00'41") | 1000 / 3000 |
4 | | 06'45" (+00'20") | 1000 / 4000 |
5 | | 06'25" | 1000 / 5000 |
6 | | 07'01" (+00'36") | 1000 / 6000 |
7 | | 16'54" (+10'29") | 131 / 6131 |
8 | | 08'27" (+02'02") | 1000 / 7131 |
9 | | 07'42" (+01'17") | 1000 / 8131 |
10 | | 09'29" (+03'04") | 1000 / 9131 |
11 | | 08'07" (+01'42") | 1000 / 10131 |
12 | | 06'27" (+00'02") | 1000 / 11131 |
13 | | 07'33" (+01'08") | 1000 / 12131 |
14 | | 08'18" (+01'53") | 1000 / 13131 |
15 | | 07'55" (+01'30") | 1000 / 14131 |
16 | | 09'25" (+03'00") | 1000 / 15131 |
17 | | 12'10" (+05'45") | 1000 / 16131 |
18 | | 06'31" (+00'06") | 1000 / 17131 |
19 | | 14'32" (+08'07") | 1000 / 18131 |
20 | | 06'56" (+00'31") | 1000 / 19131 |
21 | | 08'54" (+02'29") | 1000 / 20131 |
22 | | 06'37" (+00'12") | 1000 / 21131 |
23 | | 15'45" (+09'20") | 1000 / 22131 |
24 | | 14'20" (+07'55") | 1000 / 23131 |
25 | | 07'38" (+01'13") | 962 / 24094 |
9月累積里程 : 115.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'45" | 00:14'09" |
3 | 07'07" | 00:21'16" |
4 | 06'46" | 00:28'02" |
5 | 06'25" | 00:34'27" |
6 | 07'02" | 00:41'29" |
7 | 08'40" | 00:50'09" |
8 | 08'58" | 00:59'07" |
9 | 08'54" | 01:08'01" |
10 | 08'45" | 01:16'46" |
11 | 06'29" | 01:23'15" |
12 | 07'26" | 01:30'41" |
13 | 07'47" | 01:38'28" |
14 | 08'14" | 01:46'42" |
15 | 09'31" | 01:56'13" |
16 | 12'19" | 02:08'32" |
17 | 06'26" | 02:14'58" |
18 | 14'00" | 02:28'58" |
19 | 07'38" | 02:36'36" |
20 | 08'03" | 02:44'39" |
21 | 08'01" | 02:52'40" |
22 | 13'10" | 03:05'50" |
23 | 18'10" | 03:24'00" |
24 | 05'47" | 03:29'47" |
24.1 | 14'41" | 03:31'10" |