20.1 km | 01:58:28 | 05:53/km日期: 2015-08-30 06:12 - 總爬升: 349 m - 卡路里: 1085 Cal - 總步數: 21110 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 97%
Pace: 08'11" / 05'23" / 05'18" / 04'42" / 05'08" / 04'36" / 04'50" / 05'05" / 06'09" / 06'51" / 06'48" / 07'00" / 06'15" / 06'42" / 05'47" / 05'49" / 05'30" / 06'13" / 05'35" / 05'45" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+03'34") | 1007 / 1007 | 165 / 74 |
2 | | 05'22" (+00'49") | 1000 / 2007 | 182 / 102 |
3 | | 05'15" (+00'42") | 1008 / 3016 | 186 / 102 |
4 | | 04'42" (+00'09") | 1010 / 4026 | 187 / 113 |
5 | | 05'04" (+00'31") | 1010 / 5036 | 186 / 105 |
6 | | 04'33" | 1007 / 6044 | 193 / 113 |
7 | | 04'48" (+00'15") | 1006 / 7050 | 189 / 110 |
8 | | 05'03" (+00'30") | 1004 / 8055 | 182 / 108 |
9 | | 06'08" (+01'35") | 1004 / 9060 | 172 / 94 |
10 | | 06'48" (+02'15") | 1007 / 10067 | 162 / 90 |
11 | | 06'45" (+02'12") | 1007 / 11074 | 170 / 86 |
12 | | 06'56" (+02'23") | 1005 / 12080 | 174 / 82 |
13 | | 06'14" (+01'41") | 1002 / 13083 | 182 / 87 |
14 | | 06'39" (+02'06") | 1004 / 14088 | 172 / 87 |
15 | | 05'47" (+01'14") | 1007 / 15095 | 178 / 96 |
16 | | 05'46" (+01'13") | 1007 / 16102 | 182 / 94 |
17 | | 05'34" (+01'01") | 1008 / 17111 | 185 / 96 |
18 | | 06'04" (+01'31") | 1007 / 18118 | 173 / 94 |
19 | | 05'32" (+00'59") | 1004 / 19123 | 186 / 96 |
20 | | 05'43" (+01'10") | 1004 / 20128 | 177 / 98 |
8月累積里程 : 140.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 05'23" | 00:13'34" |
3 | 05'18" | 00:18'52" |
4 | 04'42" | 00:23'34" |
5 | 05'08" | 00:28'42" |
6 | 04'36" | 00:33'18" |
7 | 04'50" | 00:38'08" |
8 | 05'05" | 00:43'13" |
9 | 06'09" | 00:49'22" |
10 | 06'51" | 00:56'13" |
11 | 06'48" | 01:03'01" |
12 | 07'00" | 01:10'01" |
13 | 06'15" | 01:16'16" |
14 | 06'42" | 01:22'58" |
15 | 05'47" | 01:28'45" |
16 | 05'49" | 01:34'34" |
17 | 05'30" | 01:40'04" |
18 | 06'13" | 01:46'17" |
19 | 05'35" | 01:51'52" |
20 | 05'45" | 01:57'37" |
20.1 | 07'40" | 01:58'28" |