14.9 km | 05:57:36 | 24:04/km日期: 2022-08-25 06:06 - 總爬升: 1732 m - 平均心率: 125 - 卡路里: 1908 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 93%
Pace: 29'00" / 36'49" / 33'43" / 49'33" / 20'50" / 22'27" / 48'57" / 90'25" / 42'32" / 32'26" / 41'47" / 16'17" / 20'09" / 16'53" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'37" (+06'21") | 1000 / 1000 |
2 | | 28'41" (+12'25") | 1000 / 2000 |
3 | | 28'58" (+12'42") | 1000 / 3000 |
4 | | 24'45" (+08'29") | 1000 / 4000 |
5 | | 17'08" (+00'52") | 1000 / 5000 |
6 | | 21'31" (+05'15") | 1000 / 6000 |
7 | | 39'24" (+23'08") | 1000 / 7000 |
8 | | 27'17" (+11'01") | 1000 / 8000 |
9 | | 32'32" (+16'16") | 1000 / 9000 |
10 | | 27'22" (+11'06") | 1000 / 10000 |
11 | | 24'54" (+08'38") | 1000 / 11000 |
12 | | 16'16" | 1000 / 12000 |
13 | | 20'08" (+03'52") | 1000 / 13000 |
14 | | 16'28" (+00'12") | 1000 / 14000 |
15 | | 11'02" | 854 / 14854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 193.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'00" | 00:29'00" |
2 | 36'49" | 01:05'49" |
3 | 33'43" | 01:39'32" |
4 | 49'33" | 02:29'05" |
5 | 20'50" | 02:49'55" |
6 | 22'27" | 03:12'22" |
7 | 48'57" | 04:01'19" |
8 | 90'25" | 05:31'44" |
9 | 42'32" | 06:14'16" |
10 | 32'26" | 06:46'42" |
11 | 41'47" | 07:28'29" |
12 | 16'17" | 07:44'46" |
13 | 20'09" | 08:04'55" |
14 | 16'53" | 08:21'48" |
14.9 | 12'29" | 08:32'29" |