11.7 km | 00:55:44 | 04:44/km日期: 2015-09-19 17:16 - 卡路里: 633 Cal - 總步數: 9448 - 平均步頻: 169 - 平均步幅: 124 cm - 溫度: 31°C - 濕度: 50%
Pace: 04'51" / 04'34" / 04'41" / 04'48" / 04'42" / 04'39" / 04'43" / 04'36" / 03'56" / 05'08" / 05'06" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'51") | 1000 / 1000 | 169 / 122 |
2 | | 04'32" (+00'33") | 1004 / 2005 | 169 / 129 |
3 | | 04'38" (+00'39") | 1007 / 3012 | 168 / 127 |
4 | | 04'47" (+00'48") | 1000 / 4012 | 169 / 123 |
5 | | 04'42" (+00'43") | 1008 / 5021 | 169 / 125 |
6 | | 04'35" (+00'36") | 1002 / 6024 | 169 / 128 |
7 | | 04'43" (+00'44") | 1009 / 7033 | 167 / 126 |
8 | | 04'32" (+00'33") | 1008 / 8041 | 169 / 129 |
9 | | 03'59" | 1001 / 9043 | 172 / 145 |
10 | | 05'10" (+01'11") | 1001 / 10044 | 170 / 113 |
11 | | 05'09" (+01'10") | 1011 / 11056 | 169 / 114 |
12 | | 05'05" (+01'06") | 733 / 11790 | 168 / 116 |
9月累積里程 : 408.17 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'34" | 00:09'25" |
3 | 04'41" | 00:14'06" |
4 | 04'48" | 00:18'54" |
5 | 04'42" | 00:23'36" |
6 | 04'39" | 00:28'15" |
7 | 04'43" | 00:32'58" |
8 | 04'36" | 00:37'34" |
9 | 03'56" | 00:41'30" |
10 | 05'08" | 00:46'38" |
11 | 05'06" | 00:51'44" |
11.7 | 05'27" | 00:55'44" |