22.3 km | 02:15:08 | 06:03/km日期: 2015-09-19 06:27 - 地點: 長治→內埔酒廠 - 卡路里: 983 Cal - 總步數: 24394 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 06'18" / 06'00" / 06'07" / 06'03" / 06'07" / 05'33" / 05'53" / 05'46" / 05'40" / 05'42" / 05'46" / 05'41" / 05'57" / 05'52" / 06'05" / 06'09" / 06'08" / 06'14" / 06'12" / 06'36" / 06'15" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'23") | 1006 / 1006 | 176 / 94 |
2 | | 06'14" (+00'36") | 1012 / 2018 | 174 / 91 |
3 | | 06'01" (+00'23") | 1004 / 3022 | 178 / 92 |
4 | | 06'05" (+00'27") | 1001 / 4023 | 177 / 92 |
5 | | 06'00" (+00'22") | 1002 / 5025 | 178 / 93 |
6 | | 06'14" (+00'36") | 1004 / 6029 | 169 / 94 |
7 | | 05'56" (+00'18") | 1003 / 7033 | 181 / 92 |
8 | | 05'51" (+00'13") | 1008 / 8041 | 181 / 94 |
9 | | 05'42" (+00'04") | 1003 / 9045 | 179 / 97 |
10 | | 05'40" (+00'02") | 1003 / 10048 | 183 / 96 |
11 | | 05'38" | 1000 / 11048 | 183 / 96 |
12 | | 05'52" (+00'14") | 1001 / 12050 | 183 / 92 |
13 | | 05'57" (+00'19") | 1004 / 13054 | 181 / 92 |
14 | | 05'51" (+00'13") | 1003 / 14057 | 183 / 92 |
15 | | 05'52" (+00'14") | 1006 / 15064 | 184 / 92 |
16 | | 06'05" (+00'27") | 1004 / 16068 | 178 / 91 |
17 | | 06'10" (+00'32") | 1001 / 17069 | 181 / 89 |
18 | | 06'11" (+00'33") | 1000 / 18070 | 182 / 88 |
19 | | 06'19" (+00'41") | 1002 / 19072 | 185 / 85 |
20 | | 06'17" (+00'39") | 1004 / 20076 | 183 / 86 |
21 | | 06'36" (+00'58") | 1006 / 21083 | 176 / 85 |
22 | | 06'08" (+00'30") | 1000 / 22084 | 186 / 87 |
23 | | 06'00" (+00'22") | 291 / 22376 | 186 / 89 |
屏東黃三