7.0 km | 00:59:29 | 08:28/km日期: 2015-09-19 06:06 - 總爬升: 181 m - 地點: 18^山 - 卡路里: 301 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'34" / 10'53" / 08'23" / 12'18" / 10'48" / 08'03" / 07'26" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'13") | 1000 / 1000 |
2 | | 07'57" (+00'32") | 1000 / 2000 |
3 | | 08'23" (+00'58") | 1000 / 3000 |
4 | | 09'44" (+02'19") | 1000 / 4000 |
5 | | 09'20" (+01'55") | 1000 / 5000 |
6 | | 07'48" (+00'23") | 1000 / 6000 |
7 | | 07'25" | 1000 / 7000 |
8 | | 07'48" (+00'23") | 20 / 7020 |
9月累積里程 : 134.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 10'53" | 00:19'27" |
3 | 08'23" | 00:27'50" |
4 | 12'18" | 00:40'08" |
5 | 10'48" | 00:50'56" |
6 | 08'03" | 00:58'59" |
7 | 07'26" | 01:06'25" |
7.0 | 07'12" | 01:06'34" |