13.1 km | 01:06:17 | 05:04/km日期: 2015-09-19 06:48 - 平均心率: 167 - 卡路里: 843 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'07" / 05'01" / 05'00" / 04'56" / 04'56" / 04'49" / 05'22" / 04'42" / 04'42" / 05'07" / 05'30" / 05'18" / 05'23" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'28") | 413 / 413 |
2 | | 05'05" (+00'25") | 408 / 822 |
3 | | 04'59" (+00'19") | 415 / 1237 |
4 | | 05'02" (+00'22") | 416 / 1654 |
5 | | 05'05" (+00'25") | 411 / 2066 |
6 | | 04'55" (+00'15") | 411 / 2477 |
7 | | 04'53" (+00'13") | 411 / 2889 |
8 | | 04'59" (+00'19") | 408 / 3297 |
9 | | 04'55" (+00'15") | 408 / 3705 |
10 | | 04'54" (+00'14") | 412 / 4118 |
11 | | 04'53" (+00'13") | 408 / 4526 |
12 | | 05'00" (+00'20") | 402 / 4928 |
13 | | 04'50" (+00'10") | 410 / 5339 |
14 | | 04'51" (+00'11") | 405 / 5744 |
15 | | 05'00" (+00'20") | 405 / 6149 |
16 | | 25'53" (+21'13") | 23 / 6173 |
17 | | 04'47" (+00'07") | 399 / 6573 |
18 | | 04'47" (+00'07") | 405 / 6979 |
19 | | 04'40" | 406 / 7385 |
20 | | 04'42" (+00'02") | 406 / 7792 |
21 | | 04'42" (+00'02") | 405 / 8197 |
22 | | 04'41" (+00'01") | 405 / 8603 |
23 | | 04'41" (+00'01") | 408 / 9011 |
24 | | 04'53" (+00'13") | 402 / 9413 |
25 | | 05'18" (+00'38") | 411 / 9825 |
26 | | 05'18" (+00'38") | 411 / 10236 |
27 | | 05'32" (+00'52") | 405 / 10641 |
28 | | 05'26" (+00'46") | 404 / 11046 |
29 | | 05'24" (+00'44") | 403 / 11450 |
30 | | 05'13" (+00'33") | 405 / 11855 |
31 | | 05'15" (+00'35") | 407 / 12263 |
32 | | 05'28" (+00'48") | 404 / 12668 |
33 | | 05'26" (+00'46") | 411 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
62.64 km MIZUNO Wave Spacer 4 DYNA 累積 :
2514.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 05'00" | 00:15'08" |
4 | 04'56" | 00:20'04" |
5 | 04'56" | 00:25'00" |
6 | 04'49" | 00:29'49" |
7 | 05'22" | 00:35'11" |
8 | 04'42" | 00:39'53" |
9 | 04'42" | 00:44'35" |
10 | 05'07" | 00:49'42" |
11 | 05'30" | 00:55'12" |
12 | 05'18" | 01:00'30" |
13 | 05'23" | 01:05'53" |
13.1 | 05'15" | 01:06'18" |