11.3 km | 01:01:17 | 05:24/km日期: 2015-09-18 22:18 - 總爬升: 407 m - 地點: 日光公圓 - 天氣: 舒服 - 卡路里: 796 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'59" / 05'15" / 05'50" / 05'13" / 05'07" / 05'16" / 05'56" / 05'11" / 04'58" / 05'00" / 05'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'58") | 386 / 386 |
2 | | 06'03" (+02'41") | 401 / 788 |
3 | | 05'36" (+02'14") | 404 / 1192 |
4 | | 04'30" (+01'08") | 398 / 1591 |
5 | | 05'35" (+02'13") | 399 / 1990 |
6 | | 05'28" (+02'06") | 398 / 2389 |
7 | | 05'35" (+02'13") | 411 / 2800 |
8 | | 05'48" (+02'26") | 389 / 3190 |
9 | | 05'23" (+02'01") | 404 / 3595 |
10 | | 05'18" (+01'56") | 408 / 4003 |
11 | | 04'25" (+01'03") | 398 / 4402 |
12 | | 05'25" (+02'03") | 408 / 4810 |
13 | | 05'27" (+02'05") | 393 / 5204 |
14 | | 04'21" (+00'59") | 408 / 5612 |
15 | | 06'20" (+02'58") | 388 / 6001 |
16 | | 05'14" (+01'52") | 400 / 6401 |
17 | | 06'56" (+03'34") | 410 / 6811 |
18 | | 03'22" | 409 / 7221 |
19 | | 06'01" (+02'39") | 393 / 7615 |
20 | | 06'10" (+02'48") | 391 / 8006 |
21 | | 05'24" (+02'02") | 409 / 8416 |
22 | | 04'54" (+01'32") | 394 / 8810 |
23 | | 03'22" | 405 / 9216 |
24 | | 05'44" (+02'22") | 397 / 9614 |
25 | | 05'06" (+01'44") | 423 / 10038 |
26 | | 05'44" (+02'22") | 388 / 10426 |
27 | | 05'45" (+02'23") | 391 / 10818 |
28 | | 05'24" (+02'02") | 409 / 11227 |
29 | | 07'40" (+04'18") | 108 / 11336 |
下午茶炸雞排+青茶,晚餐火鍋。跑多一點來贖罪,還好今天狀況還不錯,沒有肚子痛,只是快十公里時腳好像重重的,快扭到的感覺,應該要常練一下,訓練腳力。今天晚上運動的人滿多的,十一點半了,還有二十幾個在跑,大家好熱血阿。
9月累積里程 :
112.34 km Mizuno wave rider18 型號 累積 :
1209.5 kmAndroid - Xiaomi 2013023 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'15" | 00:11'14" |
3 | 05'50" | 00:17'04" |
4 | 05'13" | 00:22'17" |
5 | 05'07" | 00:27'24" |
6 | 05'16" | 00:32'40" |
7 | 05'56" | 00:38'36" |
8 | 05'11" | 00:43'47" |
9 | 04'58" | 00:48'45" |
10 | 05'00" | 00:53'45" |
11 | 05'24" | 00:59'09" |
11.3 | 06'20" | 01:01'17" |