11.1 km | 00:57:42 | 05:12/km日期: 2015-09-18 18:44 - 卡路里: 652 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'21" / 05'11" / 05'02" / 05'04" / 05'03" / 05'07" / 05'21" / 05'16" / 05'03" / 05'18" / 05'37" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 450 / 450 |
2 | | 05'17" (+00'19") | 450 / 900 |
3 | | 05'12" (+00'14") | 450 / 1350 |
4 | | 05'12" (+00'14") | 450 / 1800 |
5 | | 04'58" | 450 / 2250 |
6 | | 04'58" | 450 / 2700 |
7 | | 05'05" (+00'07") | 450 / 3150 |
8 | | 05'10" (+00'12") | 450 / 3600 |
9 | | 05'05" (+00'07") | 450 / 4050 |
10 | | 05'03" (+00'05") | 450 / 4500 |
11 | | 04'58" | 450 / 4950 |
12 | | 05'04" (+00'06") | 450 / 5400 |
13 | | 05'12" (+00'14") | 450 / 5850 |
14 | | 05'17" (+00'19") | 450 / 6300 |
15 | | 05'19" (+00'21") | 450 / 6750 |
16 | | 05'12" (+00'14") | 450 / 7200 |
17 | | 05'13" (+00'15") | 450 / 7650 |
18 | | 05'15" (+00'17") | 450 / 8100 |
19 | | 05'11" (+00'13") | 450 / 8550 |
20 | | 05'04" (+00'06") | 450 / 9000 |
21 | | 05'12" (+00'14") | 450 / 9450 |
22 | | 05'16" (+00'18") | 450 / 9899 |
23 | | 05'22" (+00'24") | 450 / 10349 |
24 | | 05'34" (+00'36") | 450 / 10799 |
25 | | 05'53" (+00'55") | 267 / 11067 |
5K+5K 最後再補一個11K,把今天距離量拉到半馬。上次一天跑完半馬的距離是7/25了,隔了好久的時間。今天跑起來挺吃力的,一直很想放掉。上禮拜跑16K就放掉了,今天速度有比較快,跑得比較累,硬是撐完量。跑完雙腿好累。
9月累積里程 :
223.91 km ![](images/shoe.png)
Under Armour Speedform Gemini 累積 :
396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'04" | 00:20'38" |
5 | 05'03" | 00:25'41" |
6 | 05'07" | 00:30'48" |
7 | 05'21" | 00:36'09" |
8 | 05'16" | 00:41'25" |
9 | 05'03" | 00:46'28" |
10 | 05'18" | 00:51'46" |
11 | 05'37" | 00:57'23" |
11.1 | 04'41" | 00:57'42" |