20.1 km | 03:13:31 | 09:39/km日期: 2022-08-21 05:34 - 總爬升: 378 m - 平均心率: 148 - 卡路里: 1464 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 06'56" / 05'53" / 05'57" / 06'29" / 07'38" / 10'41" / 12'32" / 11'22" / 06'27" / 12'31" / 06'25" / 07'51" / 06'26" / 06'42" / 09'25" / 12'39" / 10'08" / 12'06" / 10'45" / 24'34" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'05") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 05'56" (+00'04") | 1000 / 3000 |
4 | | 06'29" (+00'37") | 1000 / 4000 |
5 | | 07'38" (+01'46") | 1000 / 5000 |
6 | | 10'40" (+04'48") | 1000 / 6000 |
7 | | 12'31" (+06'39") | 1000 / 7000 |
8 | | 11'22" (+05'30") | 1000 / 8000 |
9 | | 06'26" (+00'34") | 1000 / 9000 |
10 | | 12'30" (+06'38") | 1000 / 10000 |
11 | | 06'25" (+00'33") | 1000 / 11000 |
12 | | 07'50" (+01'58") | 1000 / 12000 |
13 | | 06'26" (+00'34") | 1000 / 13000 |
14 | | 06'41" (+00'49") | 1000 / 14000 |
15 | | 09'25" (+03'33") | 1000 / 15000 |
16 | | 12'38" (+06'46") | 1000 / 16000 |
17 | | 10'08" (+04'16") | 1000 / 17000 |
18 | | 12'05" (+06'13") | 1000 / 18000 |
19 | | 10'45" (+04'53") | 1000 / 19000 |
20 | | 24'33" (+18'41") | 1000 / 20000 |
21 | | 01'15" | 53 / 20053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 173.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'53" | 00:12'49" |
3 | 05'57" | 00:18'46" |
4 | 06'29" | 00:25'15" |
5 | 07'38" | 00:32'53" |
6 | 10'41" | 00:43'34" |
7 | 12'32" | 00:56'06" |
8 | 11'22" | 01:07'28" |
9 | 06'27" | 01:13'55" |
10 | 12'31" | 01:26'26" |
11 | 06'25" | 01:32'51" |
12 | 07'51" | 01:40'42" |
13 | 06'26" | 01:47'08" |
14 | 06'42" | 01:53'50" |
15 | 09'25" | 02:03'15" |
16 | 12'39" | 02:15'54" |
17 | 10'08" | 02:26'02" |
18 | 12'06" | 02:38'08" |
19 | 10'45" | 02:48'53" |
20 | 24'34" | 03:13'27" |
20.1 | 01'14" | 03:13'31" |