12.0 km | 01:33:52 | 07:48/km日期: 2022-08-21 06:19 - 平均心率: 167 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'54" / 07'07" / 07'17" / 06'44" / 07'34" / 09'46" / 06'47" / 08'40" / 06'13" / 06'50" / 12'24" / 07'18" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'40") | 1000 / 1000 |
2 | | 07'07" (+00'55") | 1000 / 2000 |
3 | | 07'16" (+01'04") | 1000 / 3000 |
4 | | 06'43" (+00'31") | 1000 / 4000 |
5 | | 07'34" (+01'22") | 1000 / 5000 |
6 | | 09'46" (+03'34") | 1000 / 6000 |
7 | | 06'46" (+00'34") | 1000 / 7000 |
8 | | 08'40" (+02'28") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'50" (+00'38") | 1000 / 10000 |
11 | | 12'23" (+06'11") | 1000 / 11000 |
12 | | 07'18" (+01'06") | 999 / 11999 |
13 | | 11'58" (+05'46") | 27 / 12027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'07" | 00:14'01" |
3 | 07'17" | 00:21'18" |
4 | 06'44" | 00:28'02" |
5 | 07'34" | 00:35'36" |
6 | 09'46" | 00:45'22" |
7 | 06'47" | 00:52'09" |
8 | 08'40" | 01:00'49" |
9 | 06'13" | 01:07'02" |
10 | 06'50" | 01:13'52" |
11 | 12'24" | 01:26'16" |
12 | 07'18" | 01:33'34" |
12.0 | 12'01" | 01:33'54" |