12.8 km | 01:30:25 | 07:05/km日期: 2022-08-21 06:06 - 總爬升: 278 m - 平均心率: 132 - 卡路里: 1099 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 06'53" / 08'05" / 07'07" / 07'38" / 07'18" / 07'35" / 08'24" / 07'00" / 06'31" / 06'05" / 05'58" / 06'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 08'04" (+02'07") | 1000 / 2000 |
| 3 | | 07'07" (+01'10") | 1000 / 3000 |
| 4 | | 07'37" (+01'40") | 1000 / 4000 |
| 5 | | 07'17" (+01'20") | 1000 / 5000 |
| 6 | | 07'34" (+01'37") | 1000 / 6000 |
| 7 | | 08'24" (+02'27") | 1000 / 7000 |
| 8 | | 07'00" (+01'03") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'03" (+00'06") | 1000 / 12000 |
| 13 | | 07'40" (+01'43") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
181.74 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'05" | 00:14'58" |
| 3 | 07'07" | 00:22'05" |
| 4 | 07'38" | 00:29'43" |
| 5 | 07'18" | 00:37'01" |
| 6 | 07'35" | 00:44'36" |
| 7 | 08'24" | 00:53'00" |
| 8 | 07'00" | 01:00'00" |
| 9 | 06'31" | 01:06'31" |
| 10 | 06'05" | 01:12'36" |
| 11 | 05'58" | 01:18'34" |
| 12 | 06'03" | 01:24'37" |
| 12.8 | 07'40" | 01:30'24" |
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