30.4 km | 03:06:13 | 06:07/km日期: 2022-08-21 04:27 - 總爬升: 383 m - 卡路里: 1915 Cal - 平均步頻: 1 - 溫度: 27°C - 濕度: 88%
Pace: 06'17" / 05'56" / 05'51" / 05'51" / 05'49" / 05'56" / 06'03" / 06'12" / 06'44" / 07'22" / 07'22" / 07'04" / 06'27" / 05'51" / 06'02" / 06'08" / 05'55" / 05'46" / 05'41" / 05'13" / 05'52" / 05'54" / 05'48" / 06'25" / 06'10" / 05'51" / 06'03" / 06'12" / 05'20" / 05'56" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'00") | 990 / 990 |
2 | | 05'55" (+00'40") | 1015 / 2005 |
3 | | 05'49" (+00'34") | 1005 / 3010 |
4 | | 05'50" (+00'35") | 1000 / 4011 |
5 | | 05'50" (+00'35") | 995 / 5007 |
6 | | 05'57" (+00'42") | 996 / 6003 |
7 | | 06'00" (+00'45") | 1005 / 7009 |
8 | | 06'12" (+00'57") | 998 / 8008 |
9 | | 06'44" (+01'29") | 999 / 9007 |
10 | | 07'19" (+02'04") | 1006 / 10014 |
11 | | 07'27" (+02'12") | 1002 / 11016 |
12 | | 07'22" (+02'07") | 999 / 12015 |
13 | | 06'07" (+00'52") | 1001 / 13016 |
14 | | 05'50" (+00'35") | 1013 / 14030 |
15 | | 05'57" (+00'42") | 997 / 15027 |
16 | | 06'08" (+00'53") | 1017 / 16044 |
17 | | 05'56" (+00'41") | 995 / 17040 |
18 | | 05'47" (+00'32") | 1008 / 18048 |
19 | | 05'38" (+00'23") | 993 / 19042 |
20 | | 05'15" | 1023 / 20066 |
21 | | 05'52" (+00'37") | 997 / 21063 |
22 | | 05'53" (+00'38") | 1003 / 22066 |
23 | | 05'47" (+00'32") | 1009 / 23075 |
24 | | 06'23" (+01'08") | 1000 / 24076 |
25 | | 06'07" (+00'52") | 998 / 25075 |
26 | | 05'56" (+00'41") | 1010 / 26085 |
27 | | 05'51" (+00'36") | 1015 / 27101 |
28 | | 06'11" (+00'56") | 1001 / 28102 |
29 | | 05'27" (+00'12") | 1014 / 29117 |
30 | | 05'59" (+00'44") | 1008 / 30126 |
31 | | 05'35" (+00'20") | 387 / 30513 |
台中Steven Lai(賴建成)
台中Steven Lai(賴建成)
台中Steven Lai(賴建成)