22.8 km | 02:09:10 | 05:40/km日期: 2022-08-21 05:27 - 平均心率: 152 - 卡路里: 1177 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 87%
Pace: 07'06" / 05'44" / 05'25" / 07'07" / 04'59" / 05'06" / 16'45" / 11'12" / 12'09" / 08'11" / 05'35" / 08'53" / 06'27" / 08'08" / 06'50" / 60'48" / 07'32" / 05'06" / 07'37" / 07'37" / 05'04" / 07'12" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'24") | 1000 / 1000 |
2 | | 05'43" (+00'45") | 1000 / 2000 |
3 | | 05'25" (+00'27") | 1000 / 3000 |
4 | | 05'18" (+00'20") | 1000 / 4000 |
5 | | 04'58" | 1000 / 5000 |
6 | | 05'06" (+00'08") | 1000 / 6000 |
7 | | 06'29" (+01'31") | 1000 / 7000 |
8 | | 05'38" (+00'40") | 1000 / 8000 |
9 | | 06'42" (+01'44") | 1000 / 9000 |
10 | | 06'24" (+01'26") | 1000 / 10000 |
11 | | 05'34" (+00'36") | 1000 / 11000 |
12 | | 05'38" (+00'40") | 1000 / 12000 |
13 | | 05'45" (+00'47") | 1000 / 13000 |
14 | | 06'07" (+01'09") | 1000 / 14000 |
15 | | 05'46" (+00'48") | 1000 / 15000 |
16 | | 06'05" (+01'07") | 1000 / 16000 |
17 | | 05'22" (+00'24") | 1000 / 17000 |
18 | | 05'06" (+00'08") | 1000 / 18000 |
19 | | 05'08" (+00'10") | 1000 / 19000 |
20 | | 05'25" (+00'27") | 1000 / 20000 |
21 | | 05'03" (+00'05") | 1000 / 21000 |
22 | | 05'02" (+00'04") | 1000 / 22000 |
23 | | 06'11" (+01'13") | 786 / 22786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 203.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'44" | 00:12'50" |
3 | 05'25" | 00:18'15" |
4 | 07'07" | 00:25'22" |
5 | 04'59" | 00:30'21" |
6 | 05'06" | 00:35'27" |
7 | 16'45" | 00:52'12" |
8 | 11'12" | 01:03'24" |
9 | 12'09" | 01:15'33" |
10 | 08'11" | 01:23'44" |
11 | 05'35" | 01:29'19" |
12 | 08'53" | 01:38'12" |
13 | 06'27" | 01:44'39" |
14 | 08'08" | 01:52'47" |
15 | 06'50" | 01:59'37" |
16 | 60'48" | 03:00'25" |
17 | 07'32" | 03:07'57" |
18 | 05'06" | 03:13'03" |
19 | 07'37" | 03:20'40" |
20 | 07'37" | 03:28'17" |
21 | 05'04" | 03:33'21" |
22 | 07'12" | 03:40'33" |
22.8 | 14'44" | 03:52'09" |