11.4 km | 01:15:51 | 06:40/km日期: 2022-08-21 04:39 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 08'05" / 18'44" / 07'40" / 14'16" / 15'59" / 08'45" / 07'14" / 06'05" / 06'01" / 14'07" / 10'28" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'31") | 1000 / 1000 |
2 | | 06'48" (+00'48") | 1000 / 2000 |
3 | | 07'23" (+01'23") | 1000 / 3000 |
4 | | 06'35" (+00'35") | 1000 / 4000 |
5 | | 06'52" (+00'52") | 1000 / 5000 |
6 | | 06'55" (+00'55") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'05" (+00'05") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'05" (+00'05") | 1000 / 10000 |
11 | | 06'38" (+00'38") | 1000 / 11000 |
12 | | 07'00" (+01'00") | 371 / 11371 |
8月累積里程 : 92.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 18'44" | 00:26'49" |
3 | 07'40" | 00:34'29" |
4 | 14'16" | 00:48'45" |
5 | 15'59" | 01:04'44" |
6 | 08'45" | 01:13'29" |
7 | 07'14" | 01:20'43" |
8 | 06'05" | 01:26'48" |
9 | 06'01" | 01:32'49" |
10 | 14'07" | 01:46'56" |
11 | 10'28" | 01:57'24" |
11.4 | 10'43" | 02:01'23" |