12.6 km | 01:34:31 | 07:30/km日期: 2022-08-20 08:01 - 平均心率: 148 - 卡路里: 1087 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 07'15" / 07'20" / 07'33" / 07'29" / 07'30" / 07'29" / 07'32" / 07'51" / 07'24" / 07'34" / 07'10" / 07'39" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" | 700 / 700 |
2 | | 07'20" (+00'12") | 1000 / 1700 |
3 | | 07'28" (+00'20") | 1000 / 2700 |
4 | | 07'36" (+00'28") | 682 / 3383 |
5 | | 07'17" (+00'09") | 1000 / 4383 |
6 | | 08'18" (+01'10") | 326 / 4709 |
7 | | 07'18" (+00'10") | 683 / 5393 |
8 | | 07'30" (+00'22") | 1000 / 6393 |
9 | | 07'32" (+00'24") | 1000 / 7393 |
10 | | 07'47" (+00'39") | 1000 / 8393 |
11 | | 07'15" (+00'07") | 1000 / 9393 |
12 | | 07'38" (+00'30") | 1000 / 10393 |
13 | | 07'31" (+00'23") | 1000 / 11393 |
14 | | 07'50" (+00'42") | 1000 / 12393 |
15 | | 07'32" (+00'24") | 186 / 12579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 257.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'20" | 00:14'35" |
3 | 07'33" | 00:22'08" |
4 | 07'29" | 00:29'37" |
5 | 07'30" | 00:37'07" |
6 | 07'29" | 00:44'36" |
7 | 07'32" | 00:52'08" |
8 | 07'51" | 00:59'59" |
9 | 07'24" | 01:07'23" |
10 | 07'34" | 01:14'57" |
11 | 07'10" | 01:22'07" |
12 | 07'39" | 01:29'46" |
12.6 | 08'11" | 01:34'31" |