9.8 km | 01:30:05 | 09:10/km日期: 2015-09-17 04:54 - 地點: 64橋下 - 天氣: 晴 - 卡路里: 459 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'20" / 06'44" / 15'01" / 06'05" / 07'19" / 06'37" / 07'09" / 06'33" / 11'49" / 19'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+06'55") | 2738 / 2738 |
2 | | 03'29" (+00'08") | 399 / 3137 |
3 | | 44'59" (+41'38") | 31 / 3169 |
4 | | 03'29" (+00'08") | 412 / 3582 |
5 | | 30'49" (+27'28") | 45 / 3628 |
6 | | 03'39" (+00'18") | 402 / 4030 |
7 | | 35'46" (+32'25") | 37 / 4067 |
8 | | 03'37" (+00'16") | 405 / 4473 |
9 | | 26'01" (+22'40") | 53 / 4527 |
10 | | 03'40" (+00'19") | 403 / 4930 |
11 | | 34'02" (+30'41") | 39 / 4970 |
12 | | 03'51" (+00'30") | 307 / 5277 |
13 | | 36'57" (+33'36") | 54 / 5332 |
14 | | 03'42" (+00'21") | 307 / 5639 |
15 | | 13'06" (+09'45") | 121 / 5761 |
16 | | 03'39" (+00'18") | 308 / 6069 |
17 | | 14'38" (+11'17") | 117 / 6187 |
18 | | 03'53" (+00'32") | 297 / 6484 |
19 | | 14'37" (+11'16") | 113 / 6598 |
20 | | 03'37" (+00'16") | 312 / 6911 |
21 | | 13'14" (+09'53") | 128 / 7039 |
22 | | 03'45" (+00'24") | 306 / 7346 |
23 | | 13'12" (+09'51") | 125 / 7472 |
24 | | 03'42" (+00'21") | 309 / 7782 |
25 | | 13'16" (+09'55") | 131 / 7913 |
26 | | 03'52" (+00'31") | 299 / 8213 |
27 | | 33'38" (+30'17") | 43 / 8256 |
28 | | 21'15" (+17'54") | 54 / 8310 |
29 | | 19'55" (+16'34") | 34 / 8345 |
30 | | 22'12" (+18'51") | 31 / 8376 |
31 | | 43'07" (+39'46") | 70 / 8446 |
32 | | 03'21" | 400 / 8846 |
33 | | 17'54" (+14'33") | 55 / 8902 |
34 | | 18'46" (+15'25") | 910 / 9813 |
周四400m間歇 (400mx6+300mx8)
今天左髖部不乖,跑起來還是有痛感,看來星期二的針灸還不夠力…
最後一趟一樣80s,但有教練帶,跑起來居然比較不累耶!!! 好神奇喔!!!!
9月累積里程 :
354.73 km ASICS LADY TARTHERZEAL 2 TJR832-2001 累積 :
686.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'44" | 00:14'04" |
3 | 15'01" | 00:29'05" |
4 | 06'05" | 00:35'10" |
5 | 07'19" | 00:42'29" |
6 | 06'37" | 00:49'06" |
7 | 07'09" | 00:56'15" |
8 | 06'33" | 01:02'48" |
9 | 11'49" | 01:14'37" |
9.8 | 19'01" | 01:30'05" |