21.1 km | 02:21:16 | 06:42/km日期: 2022-08-20 05:30 - 總爬升: 831 m - 平均心率: 163 - 卡路里: 1326 Cal - 總步數: 22410 - 平均步頻: 158 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'59" / 05'35" / 05'19" / 05'23" / 05'18" / 05'41" / 05'26" / 06'36" / 07'00" / 07'24" / 06'08" / 05'57" / 07'33" / 05'47" / 12'00" / 06'09" / 06'15" / 06'01" / 05'54" / 06'07" / 12'21" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'41") | 1002 / 1002 | 175 / 95 |
2 | | 05'34" (+00'16") | 1001 / 2003 | 175 / 102 |
3 | | 05'19" (+00'01") | 1000 / 3004 | 177 / 105 |
4 | | 05'23" (+00'05") | 1002 / 4006 | 177 / 104 |
5 | | 05'18" | 1000 / 5007 | 178 / 105 |
6 | | 05'40" (+00'22") | 1003 / 6010 | 176 / 99 |
7 | | 05'23" (+00'05") | 1000 / 7011 | 179 / 103 |
8 | | 06'38" (+01'20") | 1000 / 8012 | 159 / 94 |
9 | | 06'58" (+01'40") | 1000 / 9012 | 155 / 92 |
10 | | 07'36" (+02'18") | 1001 / 10013 | 144 / 91 |
11 | | 05'57" (+00'39") | 1000 / 11014 | 175 / 95 |
12 | | 05'55" (+00'37") | 1000 / 12014 | 172 / 97 |
13 | | 07'36" (+02'18") | 1001 / 13016 | 144 / 91 |
14 | | 05'46" (+00'28") | 1001 / 14017 | 178 / 97 |
15 | | 12'04" (+06'46") | 1002 / 15020 | 119 / 69 |
16 | | 06'07" (+00'49") | 1001 / 16021 | 174 / 93 |
17 | | 06'34" (+01'16") | 1001 / 17023 | 164 / 92 |
18 | | 05'41" (+00'23") | 1001 / 18024 | 175 / 100 |
19 | | 05'58" (+00'40") | 1001 / 19025 | 171 / 97 |
20 | | 06'11" (+00'53") | 1001 / 20027 | 168 / 95 |
21 | | 12'44" (+07'26") | 1000 / 21027 | 107 / 72 |
22 | | 19'06" (+13'48") | 27 / 21055 | 127 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 217.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'35" | 00:11'34" |
3 | 05'19" | 00:16'53" |
4 | 05'23" | 00:22'16" |
5 | 05'18" | 00:27'34" |
6 | 05'41" | 00:33'15" |
7 | 05'26" | 00:38'41" |
8 | 06'36" | 00:45'17" |
9 | 07'00" | 00:52'17" |
10 | 07'24" | 00:59'41" |
11 | 06'08" | 01:05'49" |
12 | 05'57" | 01:11'46" |
13 | 07'33" | 01:19'19" |
14 | 05'47" | 01:25'06" |
15 | 12'00" | 01:37'06" |
16 | 06'09" | 01:43'15" |
17 | 06'15" | 01:49'30" |
18 | 06'01" | 01:55'31" |
19 | 05'54" | 02:01'25" |
20 | 06'07" | 02:07'32" |
21 | 12'21" | 02:19'53" |
21.1 | 24'26" | 02:21'16" |