17.1 km | 01:48:32 | 06:20/km日期: 2022-08-19 05:59 - 總爬升: 111 m - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85%
Pace: 07'26" / 06'55" / 06'47" / 06'49" / 06'42" / 06'59" / 06'28" / 06'28" / 06'14" / 06'06" / 05'49" / 05'56" / 12'37" / 05'47" / 07'01" / 06'12" / 05'48" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'05") | 1000 / 1000 |
2 | | 06'54" (+01'33") | 1000 / 2000 |
3 | | 06'47" (+01'26") | 1000 / 3000 |
4 | | 06'48" (+01'27") | 1000 / 4000 |
5 | | 06'41" (+01'20") | 1000 / 5000 |
6 | | 06'58" (+01'37") | 1000 / 6000 |
7 | | 06'28" (+01'07") | 1000 / 7000 |
8 | | 06'26" (+01'05") | 1000 / 8000 |
9 | | 06'14" (+00'53") | 1000 / 9000 |
10 | | 06'06" (+00'45") | 1000 / 10000 |
11 | | 05'48" (+00'27") | 1000 / 11000 |
12 | | 05'54" (+00'33") | 1000 / 12000 |
13 | | 06'15" (+00'54") | 1000 / 13000 |
14 | | 05'47" (+00'26") | 1000 / 14000 |
15 | | 05'21" | 1000 / 15000 |
16 | | 06'12" (+00'51") | 1000 / 16000 |
17 | | 05'47" (+00'26") | 1000 / 17000 |
18 | | 04'53" | 105 / 17105 |
8月累積里程 : 297.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'55" | 00:14'21" |
3 | 06'47" | 00:21'08" |
4 | 06'49" | 00:27'57" |
5 | 06'42" | 00:34'39" |
6 | 06'59" | 00:41'38" |
7 | 06'28" | 00:48'06" |
8 | 06'28" | 00:54'34" |
9 | 06'14" | 01:00'48" |
10 | 06'06" | 01:06'54" |
11 | 05'49" | 01:12'43" |
12 | 05'56" | 01:18'39" |
13 | 12'37" | 01:31'16" |
14 | 05'47" | 01:37'03" |
15 | 07'01" | 01:44'04" |
16 | 06'12" | 01:50'16" |
17 | 05'48" | 01:56'04" |
17.1 | 04'54" | 01:56'35" |