12.1 km | 01:11:34 | 05:55/km日期: 2016-11-05 08:20 - 平均心率: 145 - 卡路里: 653 Cal
Pace: 06'03" / 05'45" / 05'42" / 05'25" / 05'43" / 05'51" / 06'04" / 06'09" / 06'32" / 06'28" / 06'08" / 05'20" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 157.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'43" | 00:28'38" |
| 6 | 05'51" | 00:34'29" |
| 7 | 06'04" | 00:40'33" |
| 8 | 06'09" | 00:46'42" |
| 9 | 06'32" | 00:53'14" |
| 10 | 06'28" | 00:59'42" |
| 11 | 06'08" | 01:05'50" |
| 12 | 05'20" | 01:11'10" |
| 12.1 | 04'22" | 01:11'34" |
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