309.0 km | 09:28:13 | 01:50/km日期: 2022-08-14 09:52 - 總爬升: 1029 m - 卡路里: 16685 Cal - 溫度: 29°C - 濕度: 76%
Pace: 22'33" / 04'03" / 01'19" / 03'27" / 00'54" / 00'49" / 00'53" / 00'53" / 01'33" / 01'25" / 01'05" / 00'56" / 02'21" / 01'07" / 00'38" / 00'37" / 00'35" / 00'34" / 00'33" / 00'34" / 00'34" / 00'33" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'35" / 00'35" / 00'36" / 00'34" / 00'35" / 00'37" / 00'35" / 00'35" / 00'37" / 00'36" / 00'34" / 00'34" / 00'33" / 00'35" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'32" / 00'34" / 00'33" / 00'33" / 00'35" / 00'33" / 00'34" / 00'33" / 00'33" / 00'32" / 00'34" / 00'33" / 00'34" / 00'33" / 00'33" / 00'33" / 00'33" / 00'34" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'33" / 00'32" / 00'34" / 00'32" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'34" / 00'34" / 00'52" / 00'18" / 00'32" / 00'33" / 00'33" / 00'33" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'32" / 00'34" / 00'34" / 00'33" / 00'34" / 00'33" / 00'32" / 00'34" / 00'33" / 00'33" / 00'34" / 00'33" / 00'33" / 00'33" / 00'32" / 00'30" / 00'52" / 06'28" / 12'53" / 01'00" / 00'39" / 00'34" / 00'32" / 00'32" / 00'33" / 00'33" / 00'32" / 00'33" / 00'31" / 00'32" / 00'33" / 00'31" / 00'32" / 00'32" / 00'32" / 00'32" / 00'33" / 00'34" / 00'33" / 00'33" / 00'33" / 00'35" / 00'34" / 00'33" / 00'33" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'35" / 00'35" / 00'36" / 00'35" / 00'33" / 00'33" / 00'34" / 00'33" / 00'34" / 00'32" / 00'34" / 00'31" / 00'33" / 00'33" / 00'33" / 00'32" / 00'36" / 00'34" / 00'34" / 00'32" / 00'31" / 00'31" / 00'33" / 00'34" / 00'35" / 00'34" / 00'32" / 00'32" / 00'33" / 00'33" / 00'33" / 00'33" / 00'31" / 00'32" / 00'31" / 00'32" / 00'33" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'34" / 00'34" / 00'34" / 00'35" / 00'33" / 00'35" / 00'36" / 00'38" / 00'44" / 01'41" / 02'02" / 01'05" / 01'04" / 01'44" / 01'18" / 03'37" / 01'11" / 01'07" / 05'06" / 52'32" / 01'29" / 01'06" / 01'36" / 01'39" / 01'30" / 01'31" / 01'18" / 01'28" / 01'23" / 01'24" / 01'30" / 01'06" / 01'00" / 01'05" / 01'04" / 01'05" / 01'07" / 01'11" / 01'21" / 00'54" / 01'24" / 01'35" / 01'30" / 00'59" / 01'37" / 01'30" / 01'00" / 03'58" / 00'47" / 00'50" / 00'50" / 00'59" / 00'59" / 00'56" / 00'53" / 00'56" / 00'54" / 00'53" / 00'52" / 00'50" / 00'54" / 01'24" / 01'09" / 00'57" / 00'57" / 01'00" / 00'58" / 00'55" / 01'02" / 01'19" / 01'02" / 00'52" / 00'52" / 00'53" / 00'50" / 01'03" / 00'56" / 00'54" / 00'54" / 00'53" / 00'55" / 01'40" / 01'06" / 01'53" / 01'54" / 01'04" / 01'10" / 00'54" / 02'13" / 00'57" / 01'45" / 01'26" / 01'57" / 02'26" / 01'09" / 01'30" / 02'14" / 01'47" / 02'18" / 01'08" / 01'07" / 01'10" / 03'07" / 09'42" / 170'40" / 22'05" / 06'52" / 17'14" /
8月累積里程 : 103.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'33" | 00:22'33" |
2 | 04'03" | 00:26'36" |
3 | 01'19" | 00:27'55" |
4 | 03'27" | 00:31'22" |
5 | 00'54" | 00:32'16" |
6 | 00'49" | 00:33'05" |
7 | 00'53" | 00:33'58" |
8 | 00'53" | 00:34'51" |
9 | 01'33" | 00:36'24" |
10 | 01'25" | 00:37'49" |
11 | 01'05" | 00:38'54" |
12 | 00'56" | 00:39'50" |
13 | 02'21" | 00:42'11" |
14 | 01'07" | 00:43'18" |
15 | 00'38" | 00:43'56" |
16 | 00'37" | 00:44'33" |
17 | 00'35" | 00:45'08" |
18 | 00'34" | 00:45'42" |
19 | 00'33" | 00:46'15" |
20 | 00'34" | 00:46'49" |
21 | 00'34" | 00:47'23" |
22 | 00'33" | 00:47'56" |
23 | 00'33" | 00:48'29" |
24 | 00'34" | 00:49'03" |
25 | 00'34" | 00:49'37" |
26 | 00'34" | 00:50'11" |
27 | 00'34" | 00:50'45" |
28 | 00'34" | 00:51'19" |
29 | 00'34" | 00:51'53" |
30 | 00'33" | 00:52'26" |
31 | 00'35" | 00:53'01" |
32 | 00'35" | 00:53'36" |
33 | 00'36" | 00:54'12" |
34 | 00'34" | 00:54'46" |
35 | 00'35" | 00:55'21" |
36 | 00'37" | 00:55'58" |
37 | 00'35" | 00:56'33" |
38 | 00'35" | 00:57'08" |
39 | 00'37" | 00:57'45" |
40 | 00'36" | 00:58'21" |
41 | 00'34" | 00:58'55" |
42 | 00'34" | 00:59'29" |
43 | 00'33" | 01:00'02" |
44 | 00'35" | 01:00'37" |
45 | 00'34" | 01:01'11" |
46 | 00'34" | 01:01'45" |
47 | 00'34" | 01:02'19" |
48 | 00'34" | 01:02'53" |
49 | 00'34" | 01:03'27" |
50 | 00'33" | 01:04'00" |
51 | 00'32" | 01:04'32" |
52 | 00'34" | 01:05'06" |
53 | 00'33" | 01:05'39" |
54 | 00'33" | 01:06'12" |
55 | 00'35" | 01:06'47" |
56 | 00'33" | 01:07'20" |
57 | 00'34" | 01:07'54" |
58 | 00'33" | 01:08'27" |
59 | 00'33" | 01:09'00" |
60 | 00'32" | 01:09'32" |
61 | 00'34" | 01:10'06" |
62 | 00'33" | 01:10'39" |
63 | 00'34" | 01:11'13" |
64 | 00'33" | 01:11'46" |
65 | 00'33" | 01:12'19" |
66 | 00'33" | 01:12'52" |
67 | 00'33" | 01:13'25" |
68 | 00'34" | 01:13'59" |
69 | 00'33" | 01:14'32" |
70 | 00'34" | 01:15'06" |
71 | 00'34" | 01:15'40" |
72 | 00'34" | 01:16'14" |
73 | 00'34" | 01:16'48" |
74 | 00'34" | 01:17'22" |
75 | 00'34" | 01:17'56" |
76 | 00'34" | 01:18'30" |
77 | 00'34" | 01:19'04" |
78 | 00'33" | 01:19'37" |
79 | 00'34" | 01:20'11" |
80 | 00'33" | 01:20'44" |
81 | 00'32" | 01:21'16" |
82 | 00'34" | 01:21'50" |
83 | 00'32" | 01:22'22" |
84 | 00'34" | 01:22'56" |
85 | 00'34" | 01:23'30" |
86 | 00'34" | 01:24'04" |
87 | 00'34" | 01:24'38" |
88 | 00'33" | 01:25'11" |
89 | 00'32" | 01:25'43" |
90 | 00'33" | 01:26'16" |
91 | 00'33" | 01:26'49" |
92 | 00'33" | 01:27'22" |
93 | 00'34" | 01:27'56" |
94 | 00'34" | 01:28'30" |
95 | 00'52" | 01:29'22" |
96 | 00'18" | 01:29'40" |
97 | 00'32" | 01:30'12" |
98 | 00'33" | 01:30'45" |
99 | 00'33" | 01:31'18" |
100 | 00'33" | 01:31'51" |
101 | 00'32" | 01:32'23" |
102 | 00'32" | 01:32'55" |
103 | 00'33" | 01:33'28" |
104 | 00'33" | 01:34'01" |
105 | 00'32" | 01:34'33" |
106 | 00'32" | 01:35'05" |
107 | 00'34" | 01:35'39" |
108 | 00'34" | 01:36'13" |
109 | 00'33" | 01:36'46" |
110 | 00'34" | 01:37'20" |
111 | 00'33" | 01:37'53" |
112 | 00'32" | 01:38'25" |
113 | 00'34" | 01:38'59" |
114 | 00'33" | 01:39'32" |
115 | 00'33" | 01:40'05" |
116 | 00'34" | 01:40'39" |
117 | 00'33" | 01:41'12" |
118 | 00'33" | 01:41'45" |
119 | 00'33" | 01:42'18" |
120 | 00'32" | 01:42'50" |
121 | 00'30" | 01:43'20" |
122 | 00'52" | 01:44'12" |
123 | 06'28" | 01:50'40" |
124 | 12'53" | 02:03'33" |
125 | 01'00" | 02:04'33" |
126 | 00'39" | 02:05'12" |
127 | 00'34" | 02:05'46" |
128 | 00'32" | 02:06'18" |
129 | 00'32" | 02:06'50" |
130 | 00'33" | 02:07'23" |
131 | 00'33" | 02:07'56" |
132 | 00'32" | 02:08'28" |
133 | 00'33" | 02:09'01" |
134 | 00'31" | 02:09'32" |
135 | 00'32" | 02:10'04" |
136 | 00'33" | 02:10'37" |
137 | 00'31" | 02:11'08" |
138 | 00'32" | 02:11'40" |
139 | 00'32" | 02:12'12" |
140 | 00'32" | 02:12'44" |
141 | 00'32" | 02:13'16" |
142 | 00'33" | 02:13'49" |
143 | 00'34" | 02:14'23" |
144 | 00'33" | 02:14'56" |
145 | 00'33" | 02:15'29" |
146 | 00'33" | 02:16'02" |
147 | 00'35" | 02:16'37" |
148 | 00'34" | 02:17'11" |
149 | 00'33" | 02:17'44" |
150 | 00'33" | 02:18'17" |
151 | 00'33" | 02:18'50" |
152 | 00'32" | 02:19'22" |
153 | 00'33" | 02:19'55" |
154 | 00'33" | 02:20'28" |
155 | 00'33" | 02:21'01" |
156 | 00'34" | 02:21'35" |
157 | 00'34" | 02:22'09" |
158 | 00'34" | 02:22'43" |
159 | 00'34" | 02:23'17" |
160 | 00'33" | 02:23'50" |
161 | 00'34" | 02:24'24" |
162 | 00'35" | 02:24'59" |
163 | 00'35" | 02:25'34" |
164 | 00'36" | 02:26'10" |
165 | 00'35" | 02:26'45" |
166 | 00'33" | 02:27'18" |
167 | 00'33" | 02:27'51" |
168 | 00'34" | 02:28'25" |
169 | 00'33" | 02:28'58" |
170 | 00'34" | 02:29'32" |
171 | 00'32" | 02:30'04" |
172 | 00'34" | 02:30'38" |
173 | 00'31" | 02:31'09" |
174 | 00'33" | 02:31'42" |
175 | 00'33" | 02:32'15" |
176 | 00'33" | 02:32'48" |
177 | 00'32" | 02:33'20" |
178 | 00'36" | 02:33'56" |
179 | 00'34" | 02:34'30" |
180 | 00'34" | 02:35'04" |
181 | 00'32" | 02:35'36" |
182 | 00'31" | 02:36'07" |
183 | 00'31" | 02:36'38" |
184 | 00'33" | 02:37'11" |
185 | 00'34" | 02:37'45" |
186 | 00'35" | 02:38'20" |
187 | 00'34" | 02:38'54" |
188 | 00'32" | 02:39'26" |
189 | 00'32" | 02:39'58" |
190 | 00'33" | 02:40'31" |
191 | 00'33" | 02:41'04" |
192 | 00'33" | 02:41'37" |
193 | 00'33" | 02:42'10" |
194 | 00'31" | 02:42'41" |
195 | 00'32" | 02:43'13" |
196 | 00'31" | 02:43'44" |
197 | 00'32" | 02:44'16" |
198 | 00'33" | 02:44'49" |
199 | 00'34" | 02:45'23" |
200 | 00'34" | 02:45'57" |
201 | 00'34" | 02:46'31" |
202 | 00'33" | 02:47'04" |
203 | 00'34" | 02:47'38" |
204 | 00'34" | 02:48'12" |
205 | 00'34" | 02:48'46" |
206 | 00'34" | 02:49'20" |
207 | 00'35" | 02:49'55" |
208 | 00'33" | 02:50'28" |
209 | 00'35" | 02:51'03" |
210 | 00'36" | 02:51'39" |
211 | 00'38" | 02:52'17" |
212 | 00'44" | 02:53'01" |
213 | 01'41" | 02:54'42" |
214 | 02'02" | 02:56'44" |
215 | 01'05" | 02:57'49" |
216 | 01'04" | 02:58'53" |
217 | 01'44" | 03:00'37" |
218 | 01'18" | 03:01'55" |
219 | 03'37" | 03:05'32" |
220 | 01'11" | 03:06'43" |
221 | 01'07" | 03:07'50" |
222 | 05'06" | 03:12'56" |
223 | 52'32" | 04:05'28" |
224 | 01'29" | 04:06'57" |
225 | 01'06" | 04:08'03" |
226 | 01'36" | 04:09'39" |
227 | 01'39" | 04:11'18" |
228 | 01'30" | 04:12'48" |
229 | 01'31" | 04:14'19" |
230 | 01'18" | 04:15'37" |
231 | 01'28" | 04:17'05" |
232 | 01'23" | 04:18'28" |
233 | 01'24" | 04:19'52" |
234 | 01'30" | 04:21'22" |
235 | 01'06" | 04:22'28" |
236 | 01'00" | 04:23'28" |
237 | 01'05" | 04:24'33" |
238 | 01'04" | 04:25'37" |
239 | 01'05" | 04:26'42" |
240 | 01'07" | 04:27'49" |
241 | 01'11" | 04:29'00" |
242 | 01'21" | 04:30'21" |
243 | 00'54" | 04:31'15" |
244 | 01'24" | 04:32'39" |
245 | 01'35" | 04:34'14" |
246 | 01'30" | 04:35'44" |
247 | 00'59" | 04:36'43" |
248 | 01'37" | 04:38'20" |
249 | 01'30" | 04:39'50" |
250 | 01'00" | 04:40'50" |
251 | 03'58" | 04:44'48" |
252 | 00'47" | 04:45'35" |
253 | 00'50" | 04:46'25" |
254 | 00'50" | 04:47'15" |
255 | 00'59" | 04:48'14" |
256 | 00'59" | 04:49'13" |
257 | 00'56" | 04:50'09" |
258 | 00'53" | 04:51'02" |
259 | 00'56" | 04:51'58" |
260 | 00'54" | 04:52'52" |
261 | 00'53" | 04:53'45" |
262 | 00'52" | 04:54'37" |
263 | 00'50" | 04:55'27" |
264 | 00'54" | 04:56'21" |
265 | 01'24" | 04:57'45" |
266 | 01'09" | 04:58'54" |
267 | 00'57" | 04:59'51" |
268 | 00'57" | 05:00'48" |
269 | 01'00" | 05:01'48" |
270 | 00'58" | 05:02'46" |
271 | 00'55" | 05:03'41" |
272 | 01'02" | 05:04'43" |
273 | 01'19" | 05:06'02" |
274 | 01'02" | 05:07'04" |
275 | 00'52" | 05:07'56" |
276 | 00'52" | 05:08'48" |
277 | 00'53" | 05:09'41" |
278 | 00'50" | 05:10'31" |
279 | 01'03" | 05:11'34" |
280 | 00'56" | 05:12'30" |
281 | 00'54" | 05:13'24" |
282 | 00'54" | 05:14'18" |
283 | 00'53" | 05:15'11" |
284 | 00'55" | 05:16'06" |
285 | 01'40" | 05:17'46" |
286 | 01'06" | 05:18'52" |
287 | 01'53" | 05:20'45" |
288 | 01'54" | 05:22'39" |
289 | 01'04" | 05:23'43" |
290 | 01'10" | 05:24'53" |
291 | 00'54" | 05:25'47" |
292 | 02'13" | 05:28'00" |
293 | 00'57" | 05:28'57" |
294 | 01'45" | 05:30'42" |
295 | 01'26" | 05:32'08" |
296 | 01'57" | 05:34'05" |
297 | 02'26" | 05:36'31" |
298 | 01'09" | 05:37'40" |
299 | 01'30" | 05:39'10" |
300 | 02'14" | 05:41'24" |
301 | 01'47" | 05:43'11" |
302 | 02'18" | 05:45'29" |
303 | 01'08" | 05:46'37" |
304 | 01'07" | 05:47'44" |
305 | 01'10" | 05:48'54" |
306 | 03'07" | 05:52'01" |
307 | 09'42" | 06:01'43" |
308 | 170'40" | 08:52'23" |
309 | 22'05" | 09:14'28" |
310 | 06'52" | 09:21'20" |
309.0 | -16'-20" | 09:38'07" |